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Benefits of beer for women

by Alivia Nyhan
Published: Last Updated on

Did you know that drinking beer is suitable for women? This drink has a lot of beneficial properties for our body. Of course, it is necessary to drink it in a sensible way and without alcohol to benefit from it. Drinking beer in moderation is beneficial for pregnancy, lactation, and menopause and even helps fight or reduce the aggressiveness of osteoporosis and Alzheimer’s.

Beer is a fermented beverage made from natural ingredients, such as water, barley, and hops. In addition to being honest, it has low-calorie content and does not contain fats and sugars. If this were not enough, it also has various nutrients such as B vitamins, fiber, and minerals such as potassium, magnesium, and sodium. Generally, women are advised to drink between one and two brews of beer a day. Keep reading and discover in this FastlyHealarticle the benefits of beer for women.


In moderation and always choosing the no-0 or no-alcohol variety, drinking one or two beers a day can benefit pregnant women. As gynecologists have explained, beer is a drink that contains a lot of folic acids, which is an essential vitamin to guarantee the proper development and growth of the fetus. Folic acid dramatically reduces the risk of spinal cord malformations and neural tube congenital disabilities. The latter gives rise to the development of the brain and spinal cord, as well as other tissues of the nervous system.

On the other hand, folic acid in pregnancy is also beneficial for correctly forming red blood cells, preventing anemia, and improving digestion. In addition, it helps reduce stress at the time of delivery.


Other benefits of beer for women have to do with breastfeeding. Let’s see why next.

The answer is found in the natural antioxidant components of beer, which protect the body from all kinds of cardiovascular diseases, aging, and cellular oxidation. Drinking non-alcoholic beer while breastfeeding can increase the antioxidant capacity of breast milk and, therefore, decrease the oxidative stress of the little one after birth.

Taking care of your diet is very important at this stage. At FastlyHeal, we invite you to consult our article Foods that I should not eat while breastfeeding.

Effects of beer during menopause

In addition, the antioxidant effect of beer, which we have mentioned above, also helps women in menopause, as well as the vitamins, fiber, or natural phytoestrogens it contains that help prevents pathologies derived from the decrease in estrogens, typical of this stage.

This decrease in estrogen can lead to the suffering of some symptoms such as hot flashes, sweats, urinary problems, weight gain, vaginal dryness, and sleep disorders, among others. It is essential to go to the doctor if these appear and follow recommendations to reduce or alleviate them. We show you the most effective tips in the article Menopause symptoms.


Continuing with the benefits of non-alcoholic beer in women, we find that it is also a drink suitable for the aging stage. The reason is that the polyphenols it contains help reduce the risk of cardiovascular diseases and cell damage and increase good cholesterol in the blood.

In addition to the above, it also has silicon, a mineral with an essential role in preventing diseases such as Alzheimer’s.

Prevent osteoporosis

Finally, beer’s healing properties prevent and improve osteoporosis, a disease many women suffer when they reach the menopausal stage.

Various studies and research have claimed that the flavones in beer are excellent for preventing bone loss and, therefore, for maintaining stronger and healthier bones.

In treating this disease, it is essential to make changes in the daily diet. You can see in the following article which is the best diet to combat osteoporosis.

Other healing properties of beer

  • It improves kidney health and prevents the development of kidney stones.
  • Prevents dementia.
  • Prevents the formation of blood clots.
  • Reduces the risk of diabetes.
  • Lower your chances of having high blood pressure.
  • Work up your appetite.
  • Improves hydration of the body.
  • Increases vitamin B levels.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to Benefits of beer in women, we recommend that you enter our Food category.

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