Diet for irritable bowel

Syndrome irritable bowel is not restricted to a certain age or gender, and it is estimated to affect one in five people in the world . Those who suffer from it may suffer diarrhea or constipation or both alternately, all accompanied by bloating in the belly, gas, abdominal cramps and mucus in the stool as a result of excess secretion from the intestine, product of its natural strategy to protect irritated walls .

To avoid all these pains or at least avoid them as much as possible, we will have to restrict certain foods from our shopping list. Coffee and tea , for example, turn out to be good natural laxatives that can wreak havoc on your digestive system, especially if you already have diarrhea. You have to cross them off the list, like chocolate, pastries because of the fat they contain, dairy if you are lactose intolerant, very spicy or spicy foods, sauces, legumes, junk food, carbonated drinks, nuts and alcohol.

When you go to cook, make sure that your first options are always steam, the oven, boiling or grilling instead of frying food, since fried foods are an anvil for irritable colon. Add fiber to your diet to your shopping list but gradually, in addition to drinking about two liters of water a day. You can buy fiber food supplements, but keep in mind that there are specialists who recommend avoiding the sweetener sorbitol, present in some dietary supplements.

First of all, we recommend that you do not prepare large meals but only a few servings several times a day, that you keep a record of the things you eat and that you mark those products to which your colon had an unfavorable reaction.

In a diet for irritable bowel you can have breakfast, toast with skimmed cream cheese. Oatmeal with rice milk, soy or water, cow’s milk can be consumed skimmed as long as you are not sensitive to lactose. Fruits of the forest or sugar-free jams with soy or skimmed yogurt, granola, quinoa , rice cakes, simple corn flakes or rice cereals -without added sugars or flavors- and poached, boiled or scrambled eggs with a pinch of salt and without other seasoning.

Both for your meals and for dinners you can eat chicken breast or fish grilled, baked or boiled and without skin. You can accompany it with boiled white rice, mashed potatoes without butter and, if you add milk, let it be skimmed. Veggie burgers made with tofu are a good option, but avoid adding sauces . Fresh soups, turkey ham, steamed vegetables like carrots and zucchini. You can dare with pasta, vegetable cannelloni, eggplant lasagna, potato and tomato omelettes.

For snacks you can use some of the options mentioned for breakfast along with fresh fruits. Both with fruits and with the rest of your food pay attention to the reactions of your body, take note of them and little by little add other dishes.

We also recommend that you have regular times to go to the bathroom and to eat can help you “educate” your stomach and accustom it to certain habits, so that unfavorable reactions are avoided. Be careful with stress as much as possible and add gentle exercises to your daily routines, these will help.

Remember that although the age of most people who suffer from irritable bowel syndrome is between adolescence and early adulthood, this condition does not exclude other stages of life or gender. Even so, there are studies that indicate that about 75% of those who suffer from it are women .

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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