One of the most common digestive system conditions is gastritis, which refers to inflammation of the gastric mucosa of the stomach lining. It is a condition that can be related to multiple factors, from an inadequate diet, unhealthy habits, stress, and the consumption of some medications, to bacterial infections or other health problems. For this reason, to treat it effectively, it is advisable to consult a specialist and find the factor causing symptoms such as abdominal pain, inflammation, vomiting, and lack of appetite, among others. In FastlyHeal, in addition, we show you those natural plants that internally can help you reduce and alleviate symptoms, pay attention to the following list of infusions for gastritis.
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Causes and symptoms of gastritis
Gastritis is a stomach condition that can be short-lived and happen suddenly ( acute gastritis ) or, conversely, be longer in time and cause symptoms for months or even years ( chronic gastritis ). Several factors can cause inflammation of the stomach lining, the most common of which are:
- Take certain medications, such as acetylsalicylic acid or ibuprofen.
- An excessive intake of alcoholic beverages.
- Bad eating habits.
- Bacterial infections in the stomach.
- Gastric reflux disease.
- Disorders such as pernicious anemia.
- Stress or anxiety
Although many patients with gastritis may not present symptoms, when they do, they often experience abdominal pain, nausea, vomiting, loss of appetite, indigestion, heartburn, abdominal swelling and gas, among others. It is always advisable to go to the doctor to determine the exact cause of the problem and start the appropriate treatment. Still, you should consult with a specialist urgently if the abdominal pain does not disappear, expel black or dark stools, or vomit with blood.
Chamomile infusion
Without a doubt, the most widely used and effective infusion to treat digestive system conditions is chamomile. This is mainly thanks to its anti-inflammatory, analgesic, and protective properties. It works by repairing the gastric membrane, combating symptoms caused by excess acid in the stomach, and decreasing abdominal inflammation. It is an excellent natural remedy to accelerate the recovery process for gastritis and other ailments such as gastric ulcers, abdominal cramps, indigestion, gas, burning, etc.
Prepare an infusion of chamomile by adding one tablespoon of flowers of this plant in a cup of warm water, boil for a few minutes, strain, and drink when it is tempered. You can drink up to 3 cups a day, doing it right after main meals or when you feel abdominal pain.
Take into account that its consumption is contraindicated in the following cases:
- People who have a pollen allergy suffer from allergic rhinitis or sensitivity to certain plants such as ragweed or chrysanthemums.
- Pregnant and lactating women should consult their doctor in advance if chamomile infusion is suitable.
- If you are taking anti-anxiety or anticoagulant medications.
Boldo infusion
As the second option in terms of infusions for gastritis, we propose boldo, an ideal plant to promote stomach health and reduce the inflammation of the gastric mucosa that causes this condition. On the one hand, boldo has cineole in its composition, which allows for naturally protecting the mucous membranes of the stomach. On the other, it is anti-inflammatory and helps in indigestion, burning, cramps, and flatulence.
Make the boldo infusion by adding one teaspoon of dried leaves to a cup of water and prepare it as you usually do. Because this infusion in excess could negatively affect the body, we advise you to drink 1 cup a day and avoid doing it for more than 15 days in a row.
The contraindications of this plant are the following:
- Pregnant and lactating women.
- Patients with irritable bowel or colitis.
- Kidney disease patients.
- Patients with hepatitis, cirrhosis, or bile duct obstructions.
- If you are taking anticoagulant medications.
Ginger infusion
The ginger root has turned out to be a stem with many beneficial properties for health, among them that it accelerates the recovery of the gastric mucosa when it has suffered damage and is inflamed. In particular, jengribe improves digestion, eliminates gas, reduces nausea, acts against abdominal inflammation, and is ideal for promoting the state of the intestinal flora, as it contains excellent antibacterial properties to prevent infections.
For the treatment of gastritis, the best way to consume ginger is as a tea or infusion. And to prepare it, you have to add some fresh slices of this root in a bit of water to boil for 10 minutes, let it warm, and that’s it! You can take 2 cups a day of this infusion to relieve the symptoms that this stomach condition is causing you.
Before consuming it, you should know that it is contraindicated for:
- Pregnant or lactating women.
- Patients with hypertension.
- Patients with gallstones.
- Those who are taking anticoagulant medications for diabetes or hypertension.
Fenugreek Infusion
Fenugreek is an herb that is increasingly becoming more popular because of the many benefits offered, especially for the health of females. It has also emerged as an excellent natural remedy for patients with gastritis. It has been pointed out that it even has an effect similar to that of omeprazole, the drug par excellence in protecting the stomach and treating various gastric ailments. This plant has components, such as mucilage and glucomannan, perfect for reducing abdominal inflammation, preventing the gastric mucosa from inflaming, and improving digestion.
To take advantage of all its benefits, boil one tablespoon of fenugreek seeds in 1 cup of water for about 10 minutes. After this time, remove from heat, strain, and let cool. Take the infusion before or after food and do it discontinuously, consuming it for one week and resting the next.
You should not take Fenugreek if:
- You are pregnant or breastfeeding.
- You are taking birth control.
- You have diabetes.
- You’re taking blood-thinning, diabetes, or cholesterol medication.
Licorice infusion
Finally, licorice cannot be missing from this list of the best medicinal plants for gastritis. It stands out, above all, for being antispasmodic and antacid, which gives it very significant benefits for the health of the gastrointestinal system. For this reason, it can help you feel better if you suffer from gastritis since it also reduces abdominal pain, heartburn, and the feeling of heaviness, combats poor digestion, and prevents constipation.
To prepare the licorice infusion, you must add one small tablespoon of dried licorice root to a saucepan with 250 ml of water, put it on the fire, and wait for it to boil for about 10 minutes. Then, remove it and let it sit for 10 minutes before taking it. You can take between 2 and 3 cups a day without exceeding this dose.
Its intake is not recommended for:
- Patients with hypertension.
- Patients with kidney failure.
- Heart disease patients
- Diabetes patients
- Pregnant and lactating women.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Infusions for gastritis , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.