On a more or less regular basis, daily or occasionally, we have all suffered the effects of poor digestion. Heavy digestion is not only problematic due to the discomfort it entails on a physical level, including burning, heartburn, or pain, but it can also be synonymous with poor absorption of food due to poor coordination of metabolic processes or due to a poor state of health of our intestinal walls.
Although poor digestion is a common and recurring disorder, we should not let it pass and assume it will be a permanent pain. Apart from avoiding the causes that can lead us to suffer from it, which we will explain later, it is also in our power to use the remedies that nature gives us to avoid the symptoms of heavy digestion.
If you regularly suffer from poor digestion or want to avoid it one day, at FastlyHealwe bring you a list of infusions to improve digestion.
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What is poor digestion?
First of all, it must be clarified that poor digestion is not the same as indigestion. While the second occurs sporadically and its duration is limited, the first occurs recurrently. There are two types of poor digestion.
- Organic: it is called poor organic digestion when physical causes explain its symptoms and that have been found through medical tests. For example, among the reasons that can cause it, there is a gastric disease.
- Functional: Functional dyspepsia is so-called when, after conducting the appropriate medical tests, no apparent cause is found to justify the patient’s digestive problems. Although its reasons are unknown, they are probably multiple and include alterations in visceral sensitivity or the general stress response.
Poor digestion, medically called dyspepsia, is a common disorder; up to 30% of the population is affected by its aches and pains. It has various symptoms ranging from pain and discomfort in the upper abdomen to a burning sensation, pressure, fullness, excess flatulence, satiety, nausea, or belching.
Although the cause of dyspepsia is not precisely known, it is probably due to multiple factors, including alcohol or tobacco abuse, eating fatty foods, and poor eating habits, such as not chewing properly.
The best digestive infusions
Herbal infusions can be of great help in treating problems derived from poor digestion and even preventing it. There are certain plants that, due to their compounds, favor the assimilation of food, thus reducing the discomfort, heaviness, and pain of poor digestion. However, not just any infusion will give you the effect you are looking for; here are the main inputs to improve your digestion.
Mint infusion
This plant is well known and has been used for a long time to treat a wide variety of diseases; what you may not have known is that it can be a great ally in your fight against poor digestion. An infusion of mint after eating will help you prevent flatulence, relieve stomach aches and pains and, in general, improve your digestion. Peppermint stimulates the secretion of gastric juices, making you digest more efficiently; that is why you should not take it if you suffer from gastritis since it can aggravate the problem.
Chamomile infusion
Chamomile is undoubtedly the best known and most popular infusion to avoid the effects of heavy digestion. The incredible power it possesses as a digestive resides in the essential oils it contains. It also has active components, such as bisabolol, responsible for its anti-inflammatory properties. An infusion of this plant after eating helps relax the digestive organs’ tissues and prevents inflammation of their membranes.
Infusion of star anise and green anise
The infusions can be made either alone or combined with other plants that enhance their effects. Among the most used for its complementarity with anise is the already mentioned chamomile. These two infusions reduce the generation of gases in the digestive tract, thus reducing flatulence. They also reduce the fermentation of the intestinal flora and produce a spasmodic effect that, combined, will be of great help in treating heavy digestion.
Cumin infusion
Although it is probably better known as a condiment to our meals than as a remedy, the truth is that cumin was already used as a medicine in Egyptian times and can serve as a powerful alternative to make digestive infusions. Among its properties, we find the prevention and elimination of gases, reducing abdominal bloating, soothing and analgesic properties, which will help you prevent pain, and the stimulation of stomach secretions, favoring the optimal digestion of food.
Fennel infusion
Among the many varied healing properties that fennel has, its digestive power stands out. An infusion after the meal will help you avoid heartburn, excess gas, and bloating.
More tips to improve your digestion
Dyspepsia can be caused by many reasons, and indeed, some of them are in our power to change. Here are some tips to keep in mind to avoid poor digestion.
Chew properly
Bad eating habits can lead to digestive problems. It should be eaten slowly, calmly, chewing each bite everything necessary to facilitate the work of our stomach. You should also not eat standing up or do physical exercise shortly after eating.
Watch what you eat
The foods you eat directly intervene in your digestion; foods you should eliminate or reduce from your diet if you suffer from slow digestion are fatty foods, fried foods, condiments or spicy foods, and foods with excess fiber.
Reduce you are
It is said that the face is the mirror of the soul; what is not said is that the stomach is also. Situations of stress or emotional distress can cause digestive problems. For many people, nervousness and anxiety issues directly affect the gut. An excellent way to manage stress is to exercise or do something that relaxes you. Here are some tips to reduce stress.
Quit alcohol and tobacco
Alcohol and tobacco are harmful agents for your body that irritate the digestive mucosa, helping to cause dyspepsia. If you want to have good digestion without pain or problems, the first step is to stop your addiction to tobacco and reduce alcohol to just enough.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Infusions to improve digestion, we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.