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Dandelion health benefits

by Alivia Nyhan
Published: Last Updated on

The dandelion is a common plant in all regions of the world. It is characterized by its yellow flower and is known for its medicinal properties . Some of the benefits attributed to dandelion is its important cleansing power for the digestive system and liver. It also has a relevant diuretic action , helps fight high cholesterol levels and, thanks to its high iron content, it can be used for anemia . At FastlyHealwe will explain the benefits of dandelion , both internal and external, as well as the contraindications that you must take into account for its consumption.

Internal benefits of dandelion

Dandelion has many benefits that we can use both to take care of ourselves and to solve certain ailments in our body.

  • Diuretic . This plant is rich in potassium salts that make it a powerful diuretic. It stimulates the elimination of water from our body through the urine, facilitating the elimination of toxins . That is why it can be very effective for those who suffer from fluid retention.
  • Hepatic . It helps prevent bleeding from the liver, stimulates the production of bile , a basic substance in our digestive system and helps purify the blood of toxins. It can be useful in cases of hepatitis or cirrhosis.
  • Cholesterol . As we explained in the previous point, the dandelion eliminates toxins in the blood, facilitating normal cholesterol levels. In addition, it helps fight kidney stones.
  • Anemia . It is the plant that has the highest iron level , so it can be used in cases of anemia. Provides folic acid to our body, an essential vitamin along with iron for the manufacture of blood cells.
  • Constipation . It can be very useful in cases of constipation, acting as a laxative due to its high level of fiber and stimulating intestinal traffic.
  • Vision problems . Dandelion contains lutein and zeaxanthin, which help reduce the risk of cataracts and age-related eye damage.

As we can see, the benefits of dandelions are varied and can help us lead a healthy lifestyle . Next, we will explain what are the external benefits of dandelion.

External benefits of dandelion

Dandelion provides many benefits that we can use internally. But in addition, we also find several internal uses that can help us solve different problems.

  • Skin . It has healing properties that can be used by crushing the fresh plant and applying it to the skin. It can be very effective in treating wounds , sores, and even bruises . In addition, those who suffer from acne can benefit from detoxifying and diuretic effects that help fight toxins from out-of-balance hormones. Dandelion stimulates the dilation of the pores, eliminating toxins through sweating.
  • Varicose veins and hemorrhoids . The components of dandelion improve blood circulation helping to prevent varicose veins and hemorrhoids.

How to take dandelion?

Now that you know the benefits of dandelion, you may be wondering how to take this plant . There are different ways to consume dandelion, at FastlyHealwe explain some of them.

  • Dandelion infusion . It is a very simple option, you just have to put boiling water in a cup, add the dandelion and wait 5 minutes for the water to absorb the properties of the plant well. You can take two cups a day, you will see how your stomach appreciates it.
  • Dandelion juice . It is a good option if you prefer to have a cold drink. Its preparation is based on gathering the dandelion together with other fruit that you may like. It can be a good alternative for children .
  • Dandelion supplements . You can get dandelion in pill or capsule format and avoid preparing it, you can go to any natural product store. It can be an alternative to preparing it yourself if you don’t have time.

Dandelion contraindications

As we have explained in FastlyHeal , dandelion has many benefits for our body that help us take care of ourselves and stay healthy. However, excessive consumption can harm our health in the following cases:

  • Those with gallbladder problems , as dandelion stimulates the creation of bile.
  • People with kidney stones . This ailment is caused by oxolates, a component of dandelion. That is why its consumption is not recommended for people with said ailment.
  • In case of stomach ulcers , since it increases the production of gastric juices, which would prevent its healing.
  • If you have heartburn . For the same reason as the previous point, consuming dandelion stimulates the creation of gastric juices that harms people who have heartburn.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Dandelion benefits for health , we recommend that you enter our Wellbeing category .

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