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Foods to regenerate the cartilage of the joints

by Alivia Nyhan
Published: Last Updated on

Cartilage is one of the component tissues of the joints but, despite their importance, this tissue is one of the ones that is not produced the most with advancing age, something that can also happen due to the depletion of resources , due to malnutrition and chronic stress. Wearing them, along with other components of the joints, leads to osteoarthritis and, with it, severe pain and sorrow. In this FastlyHealarticle, learn about the main foods to regenerate joint cartilage so that you can achieve it in a natural and healthy way.

Foods richest in lysine to regenerate cartilage

These are the first foods to list for the recovery of cartilage , as they are the best natural sources, both of proteins and lysine , a fundamental amino acid in the reconstruction of cartilage, among other tissues that may be diminished or affected by malnutrition, obesity and / or stress.

In addition, this amino acid participates in the absorption and fixation of calcium in the bones, which can also be degraded or demineralized, thus favoring damage to cartilage. For all these reasons, cod and red meats , such as veal, lamb, pork, duck, etc., are the best option to improve the health of cartilage and also bones.

Fruits of the forest

The anthocyanins or anthocyanidins are plant pigments that have a crucial role for the care and regeneration of cartilage: promote collagen production and, simultaneously, reduce the action of enzymes that degrade the same. Collagen is generally associated mainly with the skin by popular culture, but it is also a fundamental ingredient in the health of cartilage since youth.

The main fruits with this property in favor of your joints are:

Foods rich in vitamin C for cartilage

This vitamin has multiple functions in favor of health and prevents the wear of cartilage and joints : vitamin C is anti-inflammatory and, in turn, promotes the production of collagen.

In addition, with the strengthening of the immune system that this vitamin allows, the risks that autoimmune actions degrade these tissues are reduced. The acceleration of the repair of major wounds also makes it easier for the body to accelerate the treatment and healing of cartilaginous tissues, which although its wear causes great pain, in emergencies the body does not consider it as a priority.

The fame of fruits and especially citrus fruits (orange, lemon, tangerines, grapefruit, among others) for their high vitamin C content is not disputed, but we inform you that there are other vegetables such as some vegetables, such as spinach and broccoli , which have even more vitamin C than these fruits, being an important alternative, especially if you maintain a diet low in fructose or carbohydrates.


The nuts are very healthy and nutritious in many aspects. It is important to take into account its contribution of lysine for the regeneration and continuous care of the joints. In addition, they have fats and nutrients that help reduce signs of chronic stress that complicate immune and tissue repair work, since cartilage degeneration is rarely isolated, there are always other tissues or functions that need to be repaired for regeneration. cartilage is more efficient. The main nuts are the following:

  • Almonds
  • Walnuts
  • Hazelnuts
  • Pistachios
  • Merey o anacardos

There are two important observations to keep in mind regarding nuts for this problem, as well as for general health care:

  1. The peanut is not a dried fruit but a legume, and although it has similar properties, as a legume it has other differences that do not make it so beneficial. Later, in the section on legumes, we will explain why.
  2. Nuts are not indicated to be eaten in large portions, they have high fiber and carbohydrate content and, for the latter, their consumption should be limited at night.

Omega 3 EPA and DHA to regenerate cartilage, joints and tissues

The Omega 3 fatty acid is an essential nutrient for the repair of any tissue , including cartilage, either directly or indirectly. It does not work directly in the case of cartilage, but indirectly it does, because it helps to repair wounds, reduce acute and chronic inflammatory processes (including in the bones), thus allowing any nutrient, including lysine and vitamin C, to be assimilated better to fulfill this cartilage repair process, among other functions for which the body requires them. Its main sources are:

  • Blue fish, especially Norwegian salmon
  • Began
  • Seafood
  • Organic eggs

Legumes and soy

The consumption of lysine is crucial, and although cod, red meat and nuts are the main ones to be prescribed in the diet for the rapid recovery of cartilage , it is valid to consider legumes and soybeans . This is so because they are popularly recognized foods for their lysine content, but we will also make it clear that their consumption must be limited to a maximum of two to three servings per week, for the following reasons:

  • Legumes : they are very rich in lysine, however they have antinutrients such as lectins and saponins that easily inflame the intestine and, in addition to producing flatulence, taken in excess can cause internal wounds and break intestinal immune barriers, thus reducing the ability to immune response necessary for the repair of cartilage and other tissues. Some legumes are: lentils, chickpeas and peanuts.
  • Soy and derivatives : although they provide a lot of lysine, it has a high content of phytic acid and phytoestrogens that, respectively, reduce the absorption of calcium and alter the immune and endocrine functions, thus delaying any regeneration process in the body and health in general. If you consume soy, make sure it is organic and correctly fermented, since current processing of it and its transgenic variants damage lysine.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Food to regenerate joint cartilage , we recommend that you enter our Food category .

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