Almonds are a dried fruit used in food, for its nutritional benefits, in the preparation of sweets and the preparation of derivatives such as flours and milk, it is also used for aesthetic purposes such as the preparation of essential oils. This elongated fruit is the seed of the almond tree and has a mild and sweet flavor. There is a great variety and they provide fiber, minerals and unsaturated fats. Although it is a healthy food, it contains fat and consuming it in excess can provide many more calories than necessary, it is only recommended to eat twenty units a day and up to five times a week. At FastlyHeal we explain the benefits of almonds.
Disease and diabetes prevention
One of the benefits of almonds is that they prevent diseases and can be consumed by people with diabetes. Studies reveal that if you consume almonds at least five times a week, you will be less likely to develop cardiovascular disease , thanks to its contribution of essential fatty acids and minerals such as potassium. Its content of B vitamins causes an effect on migraines, eyesight, prevents anxiety and stress. Thanks to vitamin A, it allows us to detoxify our body and strengthen the immune system.
If you suffer from diabetes, almonds can be a great ally, the mixture of almond fiber with sugars reduces the absorption of glucose , which makes its increase moderate, in addition to regulating cholesterol and triglyceride levels.
Another benefit of almonds is that you can include them in your diet to lose weight. They are an excellent option if you are hungry between meals, but in excess it can cause the opposite effect, becoming quite caloric.
Almonds are rich in fiber, so if you have intestinal problems or constipation this fruit is an ally, increases the volume of stool and dilutes bile acid and lipids, helping to clean our colon . It also works as a natural antiseptic.
Almonds provide multiple benefits for our body. Its contribution of vitamin E and selenium plays an important role as an antioxidant to prevent aging and the effect of free radicals. They also allow hair and skin to look hydrated and take care of our circulatory system.
Thanks to their phosphorous content, almonds provide an important benefit to have not only greater physical resistance, but also mental resistance, as well as taking care of the functioning of our central nervous system, reducing the risk of suffering from degenerative diseases such as Alzheimer’s.
Like all foods, in addition to having good contributions to our body, in some cases its consumption may be contraindicated. Almonds are contraindicated in children under three years of age, they can develop allergies and run the risk of choking, likewise people intolerant to nuts should avoid consuming almonds.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.