If something characterizes the lemon, it is its multitude of beneficial properties for the body. Especially the therapeutic power it possesses, known for more than four centuries and used for various conditions, its vitamin and mineral content makes it an excellent remedy that can take care of us both on the outside and inside. In this FastlyHealarticle, we explain lemon’s properties and some ways to make the most of this acidic and vitaminic fruit.
Strengthening the immune system
Lemon is very popular for its high vitamin C content; However, this fruit also provides vitamins of group B, A, and E, and minerals such as potassium, magnesium, calcium, and phosphorus. This pump of nutrients helps strengthen our defenses when it comes to fighting bacteria and diseases.
Antiviral against colds and throat inflammations
Thanks to all these nutrients and its antiseptic properties, lemon is an ideal remedy to fight flu, colds, aphonia, or tonsillitis. Its antibacterial and antiviral power improves oral and throat conditions; for that reason, in such cases, it is recommended to gargle warm water with lemon juice.
Another of the properties of lemon is its effect on the digestive system. Lemon facilitates intestinal activity, improving its functioning and detoxifying the area. This fruit stimulates stomach acids and helps metabolize fats, ideal for liver and gallbladder patients. It is even helpful in cases of gastroenteritis, gas, or diarrhea.
Elimination of toxins
Without a doubt, its diuretic properties are one of its best-known characteristics. Lemon juice is highly effective for eliminating liquids and the purification of toxins from the body. This is very important in metabolic diseases like obesity, arthritis, or gout.
Cardiovascular system care
The citric acids in lemon help eliminate fats from the blood, ensuring good blood circulation and proper heart function. Likewise, it improves the state of veins and capillaries, keeps us from suffering from hypertension and bad cholesterol, and prevents the appearance of varicose veins and bruises. In these cases, it is recommended to drink half a glass of water with lemon juice every morning.
Weight loss diets
Its fat-burning and cleansing capabilities make it essential in a weight-loss diet. Some of its components stimulate metabolism, reduce fat absorption, and control appetite. Of course, the elimination of body fluids that it facilitates is also a benefit for losing weight.
Eating lemon often helps to keep our body young, thanks to its antioxidant properties, since it improves the health of skin, hair, and nails. For this reason, it is advisable to consume this fruit in cases of dry skin, not very vital hair, and fragile nails.
Another of its many benefits is the care of sight and eyes. This fruit can help prevent degenerative diseases such as vision loss or cataracts and is highly recommended for people who strain their eyes excessively daily.
There is no doubt that lemon is a superfood full of highly recommended properties, so we recommend that you include it in your diet, but try not to overdo it; remember that nothing in overabundance is good.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.