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Foods that increase transaminases

by Alivia Nyhan
Published: Last Updated on

Transaminases are a set of enzymes present in the tissue of different parts of the body, especially in the liver and the heart, kidneys, or muscles, among others. These enzymes play a fundamental role in producing various amino acids, small protein molecules necessary for vital development.

High levels of transaminases obtained through a blood test may indicate a severe inflammatory process in the liver. The doctor will be in charge of finding the cause that causes this condition. However, some lifestyle factors such as diet can influence your blood levels. At FastlyHealwe, explain in detail which foods increase transaminases.

Causes of high transaminases

As we have commented previously, a high level of transaminases may indicate liver damage. A change in diet or home remedies will not be effective since specific medical treatment will be required. For this reason, it is essential to see a doctor if we suffer from high transaminases to determine what causes this condition and the appropriate treatment.

Some of the diseases that cause increased transaminases are:

All of these conditions require specific medical treatment that should not be overlooked.

Foods that increase transaminases

If the doctor determines that the rise in transaminases is simply due to a mild inflammation of the liver, fatty liver, the intake of certain drugs or substances, or any other reversible condition, it will be helpful to make some modifications in the diet.

In these cases, it is essential to limit the consumption of foods that increase transaminases by following these recommendations:

  • Avoid eating fatty foods such as fried foods, battered foods, fast food, cold cuts, or fatty meats, which only worsen this condition. Opt for foods prepared steamed, baked, cooked, or grilled for the consumption of light sausages such as low-salt turkey and select lean meats such as chicken, turkey, some cuts of beef and pork, and fish.
  • Pastries, processed sugar, sweets, sugary soft drinks, and similar foods are not recommended since they do not benefit the liver. If you are looking for a sweet and healthy contribution, it is best to opt for fruits.
  • Whole dairy, butter, and high-fat cheeses should be avoided entirely. Instead, you should consume skimmed milk and fresh cheeses in moderation.
  • It would help if you stopped consuming alcohol with any liver disease, as it could significantly damage the liver.

If you suffer from fatty or inflamed liver, some of our articles can be very useful, so we recommend you consult our titles juices to cleanse the liverhome remedies for fatty liver and inflamed liver: causes, symptoms, and treatment.

Diet to lower transaminases

It is advisable to eat as balanced a diet as possible, especially rich in vegetables, fruits, and lean meats, which will help reduce fats in the liver. It is also essential to drink a minimum of 2 liters of water a day to facilitate the elimination of fat from the body.

On the other hand, you can help yourself with certain medicinal plants such as dandelion, with cleansing properties of milk thistle, which acts as a cell regenerator. Both are suitable for cleaning and taking care of the liver and improving its functioning; the best way to take advantage of them is through an infusion.

Here are a couple of daily menus to improve transaminase levels.

Menu 1

  • Breakfast: whole-wheat toast with turkey, two pineapple slices, and a green tea.
  • Food: grilled tuna, salad to taste with avocado, and grapefruit tacos.
  • Dinner: artichoke cream and a horsetail infusion.

Menu 2

  • Breakfast: fruit salad (for example, with apple, orange, grapes, grapefruit, and a little lemon juice), a few almonds, and an infusion of dandelion.
  • Food: scrambled eggs with carrot, broccoli, aubergine, pepper, tomato, and egg; for dessert, a banana.
  • Dinner: grilled chicken breast with green asparagus and an infusion of milk thistle.

Keep in mind that regular physical exercise can also help improve our lifestyle and facilitate the elimination of fat from the body.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that increase transaminases, we recommend that you enter our Food category .

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