Joint pain can affect one or more joints at the same time and can be caused by many diseases, but it is generally associated with the diagnosis of arthritis, bursitis, and muscle injuries due to misuse or excessive stress on the joint. Whatever the cause of joint pain, the really important thing is to find relief from this symptom that can be so annoying as to compromise a person’s mobility in some way and considerably affect their quality of life.
For joint pain, many solutions are offered, such as a diet rich in fiber, medications, pain therapy, home remedies and a myriad of alternative proposals. However, it is important to remember the relationship that bone health has with joint well-being and that is where vitamins play a fundamental role, since they are essential substances to take care of bones, muscles and cartilage. For this reason, in this FastlyHealarticle you will learn about the best vitamins for joint pain.
Vitamin C, keeps bones and cartilage strong
Ascorbic acid , better known as vitamin C , is essential for the formation and maintenance of all body tissues and helps to create an important protein that allows the production of not only skin and blood vessels, but also ligaments and tendons, very important parts of any body. joint. However, this substance is on the list of the best vitamins for joint pain due to its antioxidant power that, in addition to reversing the effect of free radicals in the cells of the body, acts in the body by stimulating the production of collagen, a substance whose concentration decreases with the passage of age and which is essential to recover the wear and tear of the joints, as it helps to repair and maintain bones and cartilage.
The accumulation of free radicals is one of the main causes of aging and, for this reason, they are closely linked to the appearance of diseases that affect the joints such as arthritis . The human body is not capable of producing vitamin C and since water-soluble vitamins are eliminated through the urine, it is not capable of storing it either, so it is recommended that people ingest 90 milligrams a day from supplements or food sources with acid ascorbic. The daily dose of vitamin C can vary according to the age and condition of the person.
Foods rich in vitamin C: melon, guava, orange, grapefruit, kiwi, strawberries, watermelon, blueberries, broccoli, cauliflower, Brussels sprouts, red peppers, spinach, turnips, cabbage, tomato and potato.
Vitamin D, essential for bone formation
It is known as the bone vitamin. This vitamin, unlike the previous one, is of the fat-soluble type, that is, it is stored in the fatty tissue of the body, which is why its deficiency is very rare. This vitamin is considered essential for bone health because it is responsible for absorbing calcium and phosphorus , minerals necessary for the formation of bone tissues and for the maintenance of bones in the body.
An optimal level of vitamin D is associated with a lower risk of developing disorders such as arthritis and osteoporosis and is essential to prevent rheumatoid arthritis. The lower the concentration of vitamin D in a woman’s body, the greater her muscle and joint pain during menopause. In addition, this substance is very easy to obtain, since the body receives it through exposure to the sun’s rays, being between 600 and 800 international units daily sufficient for adults.
Foods rich in vitamin D: salmon, tuna, mushrooms, egg yolks, cheeses, beef liver.
Obtaining the necessary amount of this vitamin through diet is almost impossible, for this reason those who are deficient in vitamin D need to take supplements of it.
Vitamin B6, relieves joint pain
Like vitamin C, this vitamin is water soluble, so it dissolves in water and is expelled from the body through urine. This substance is part of the B complex and is important for relieving joint pain , as it prevents the formation of osteoarthritis and that acute pain that can occur when the joint is very worn and stiff.
In addition, vitamin B6 is essential for the body because it helps to produce hemoglobin, a substance that carries red blood cells and whose deficiency is associated with a type of anemia. In addition, this vitamin helps break down proteins, produces antibodies, and promotes neurological health.
Foods rich in vitamin B6 : avocado, banana, beans, beef, pork, fortified cereals, poultry, grains, and corn.
Vitamin E, prevents joint wear
Like vitamin C, vitamin E is an antioxidant , so it helps protect body tissue from the effects of free radicals, preventing premature aging, joint wear and tear, and disorders such as arthritis. Due to its power to stimulate the production of collagen over the years, this vitamin helps to repair tissues and articular cartilage that, when worn down, can cause a lot of stiffness and pain in the joints.
As we know, vitamin K is responsible for building bones, but the body cannot absorb this vitamin correctly if there is a vitamin E deficiency. Currently, research is being carried out that proves the importance of vitamin E to prevent diseases such as cancer , liver failure and strokes. The ideal daily amount that we should consume of this vitamin is 15 mg, a figure that can vary depending on the age and condition of each person.
Foods rich in vitamin E: vegetable oils from corn, nuts, sunflower seeds, watercress, broccoli, spinach, almonds, peanuts, hazelnuts, cereals. Products enriched with said vitamin.
Vitamin A, helps to repair damaged cartilage and bones
Vitamin A is also fat-soluble and is stored in the liver. One of the main functions of this vitamin for joint pain is the formation of soft tissues and bone , which helps promote joint health and prevent disorders such as arthritis. In addition, this substance works by repairing damaged cartilage and bones.
There are two types of vitamin A: preformed, which is found in foods of animal origin, and provitamin A, which is found in foods of plant origin and is known as beta-carotene. Both types are essential for the body and help visual health, act as antioxidants and reduce the risk of some types of cancer.
Foods rich in vitamin A: cod liver oil, carrot, eggs, orange or yellow fruits, broccoli, spinach, green leafy vegetables, fortified cereals.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Vitamins for joint pain , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.