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Foods that are not fattening and filling

by Alivia Nyhan
Published: Last Updated on

Has it happened to you that you are working or studying and you get hungry but you don’t know what to eat? If you are at home, you go to the fridge and take the first thing you find, something that you feel like. And if you are out, surely you are going to buy something not very healthy. These meals between meals can make us gain weight, not because we overeat – in fact it is recommended to eat five meals a day – but because what we eat is not healthy and contains many calories. But it does not have to be this way, there are foods that satisfy the appetite without the need to gain weight and can help you in these cases, when you feel like a snack or if you are dieting. In this FastlyHealarticle we reveal 10 foods that do not make anything fat but do fill the stomach and give a feeling of satiety.

Avena

Oatmeal is the most protein cereal of all, which helps to satisfy your appetite. This is also due to its high fiber content, along with its ability to absorb liquids.

When you cook it or mix it with some liquid, it swells and makes it pass more slowly into the blood, so we can last longer between meals. It is highly recommended at breakfast and you can take it with a skimmed dairy such as yogurt, or milk and add some dried fruit or fruit. However, something that not many people know is that you can also add it to some soup by pouring it in about five minutes before finishing cooking.

In addition, it has a very low glycemic index which makes it ideal for weight loss diets.

And if you want to take advantage of its slimming properties, we recommend that you consult the article Oatmeal diet to lose weight fast .

Eggs

Believe it or not, eggs can be filling and are low in calories. The trick is in how you take them. It is not the same to have a fried egg with potatoes than a boiled egg.

The egg has a complete protein, that is to say, it contains all the essential amino acids that are those that the organism itself cannot synthesize and it acquires them through food; and these are important for the proper functioning of the body.

The amino acids cause hormones to be released in the intestine that suppress the sensation of appetite. They are very good to have for breakfast, for example cooked with a pinch of salt. There are those who take only the whites, but we must not forget that there is also protein in the yolks, so we cannot leave it aside.

Soup

Soups are a very good option to ward off hunger for the liquid they contain. They do not have to be hot, you can also consume them cold. If you add enough vegetables or legumes and potatoes, you will enhance the satiating properties, you will avoid the fat of the pasta or noodles and you will turn them into foods that satisfy hunger and do not make you fat.

In addition, it is a balanced dish that helps you get the daily fluid intake you need.

Nuts

Other foods that are filling and not fattening if taken in moderation are nuts. They are well known for their satiating effect and there are already many people who take them as a snack between meals. One of the most recommended are natural almonds without salting or roasting. They contain many proteins and minerals and since you have to chew them well, they help to satisfy your appetite. They are an ideal snack when not knowing what to eat between meals. Of course, do not take the entire bag, a handful will be enough to satisfy your appetite.

You can also use crushed nuts in a yogurt and have it with a meal or for a snack.

Baked potato

The potatoes boiled or baked are very satisfying. They are better roasted or cooked because this way we avoid absorbing all the oil from the frying. However, when steamed they are very light and do not provide calories, but they do provide nutrients. If you don’t want to add more fat or calories, garnish them with a little aromatic herbs or garlic powder and parsley, you will give them a touch of flavor but no fat.

Strawberries

Strawberries, although they are sweet, do not have as many calories as we think. Of course, if you take them with sugar or covered with a generous layer of cream, they can make you fat. You can prepare a fruit smoothie using strawberries and some other variants or simply crush them and take them alone or with yogurt. You can also chop them or take them alone, well washed.

In addition, strawberries are high in vitamin C , which works as an antioxidant.

Vegetables

Legumes are rich in protein and fiber and have a nutritional balance that they contribute to the body without adding calories. They help to suppress hunger to a great extent, so a plate of legumes for lunch will help you satiate your appetite until dinner time. You can prepare them in a pot, as is normally done, but if you want to avoid fat, do not add the typical additives such as pork fat or chorizo. Instead, add carrot or cooked potato, for example, and avoid using too much oil.

You can also prepare them in salads.

Apples

In the list of foods that satisfy hunger and do not make you fat, apples are found , since they contain pectin , a substance found in some fruits and vegetables that helps with digestion and promotes the sensation of fullness.

They are foods that take time to eat and this makes them have a satiating effect , providing very few calories. If you are in the office between hours and you do not know what to eat, the apple is a good option. In addition, the apple is very healthy and as the saying goes, an apple a day would save you from being a doctor.

Yoghurt

Yogurt is a source of protein that slows down the digestive process and therefore helps to keep a full stomach and not feel hungry for much longer.

Also, it does not increase calories to a greater extent. Greek yogurt, in particular, also has much more protein. Consuming yogurt before or together with a meal rich in carbohydrates reduces the glycemic response.

Homemade popcorn

You would never think that popcorn is not fattening? Contrary to popular belief, popcorn does not have as many calories and is hardly fattening compared to its filling. Let’s not forget that they are made from corn, they are grain cereal and, therefore, have a lot of fiber like oats and that is why they have satiating properties.

What you should bear in mind is that not all popcorn is the same, so it is advisable to make them at home and that they are free of additives or additives. The healthiest are those made in hot air machines that do not need oils or those that you prepare yourself at home without adding anything more than a pinch of salt (just the right amount).

In addition, we recommend that you consult the article Satiating foods that help you lose weight .

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that do not make you fat and fill , we recommend that you enter our Food category .

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