A large number of people are subjected to rigorous diets to lose weight and most of the time they suffer a lot of hunger during them because they are not adequate or are not under the supervision of a professional. That is why we advise you that if you are looking to lose a few kilos, consult a professional so that they can offer you a diet and a correct way to carry it out.
Many times it also happens that you eat more than you should due to the anxiety and stress of the day to day and normally you consume foods that are not recommended to satisfy hunger, since they can provide more calories than nutrition. That is why at FastlyHealwe want you to know some of the satisfying foods that help you lose weight .
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Eggs, very satisfying foods
You probably know that eggs are not a low calorie food; However, it can be one of the most recommended satiating foods that help you lose weight if you eat them for breakfast because, in this way, your body receives a large amount of protein that will make you feel satisfied for several hours.
It is considered that it is not entirely recommended that you consume eggs every day due to their high cholesterol content, but it is important to know that it also contains lecithin, a fat that works as an antidote and prevents cholesterol from adhering to the walls of the arteries , causing it to move to places where it can be properly metabolized. For all this, it is important to add them to your diet a few days a week, but without abusing them.
Legumes, help you not eat more
Legumes, like lentils, peanuts, beans and peas are other satisfying foods that help you lose weight, as well as being very nutritious. It is because of the great health benefits and their high fiber and protein content of plant origin that it is essential that you include legumes in your regular diet if you are looking to lose a few kilos.
In addition, legumes have a very low caloric intake and have a great satiating power , which can be ideal for losing weight, since when you eat this you feel satisfied for a long time and it calms your anxiety.
Soups, excellent as a weight loss food
Perhaps, like many people, you consider that liquids do not tend to satisfy your hunger as much as solid foods; however, many studies do not agree with this, since there are different varieties of soups and they can turn out to be much more filling than other foods that have the same ingredients.
People who consume a soup before each meal are considered to reduce their caloric intake by approximately 20%, in addition to making you feel full and then eat much less food. Also, by being able to combine the ingredients, such as the different vegetables and meats, you will not get tired of the soups.
Apples, ideal to satisfy hunger
Apples are also foods that you should include in your regular diet if you need to lose a few kilos. This is because these fruits have fiber and water, two substances that are very satiating and help you keep your stomach busy without having to eat more food.
For this reason, it is recommended that you consume an apple half an hour before each meal. Although you can make fruit juice, it is important to know that this does not give you as much satiety as the whole fruit does when consuming it.
Nuts, reduce hunger and help you lose weight
Nuts are an excellent snack that you should definitely consume on a regular basis if you are looking to lose weight by eating different foods to satisfy hunger, which in turn causes you to eat smaller portions of food. This is because nuts are rich in nutrients and good fats , which provide your body with energy.
Using nuts as snacks, mainly almonds and walnuts can significantly help you reduce hunger. It is advised that you chew these foods approximately 40 times to produce even more satiety.
What are the characteristics of satisfying foods?
There are numerous foods that can take away the feeling of hunger, preventing you from overeating. They simply need to have certain characteristics to give you satiety, for example:
- Be rich in fiber : This is because the fiber increases the volume, making you feel more satiated for a longer period of time. In addition, it fills the emptiness of the stomach and increases digestion time. These are foods rich in fiber .
- Being high in protein: different specialists have affirmed that proteins are the most satisfying macronutrient that food can have, since they directly influence the hormones that offer you satisfaction after eating. Do you know what are the foods rich in protein ?
- Few calories and high volume: that a food has few calories in relation to its weight can be very satiating. This is because perhaps they have high volume thanks to a large amount of water and air, causing the level of satiety to significantly increase.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.