Home DietsHealthy food What is red tea good for?

What is red tea good for?

by Alivia Nyhan
Published: Last Updated on

Red tea is a drink obtained from the leaves of the plant Camellia sinensis and is consumed by their different properties; as a remedy and benefits as diuretics for weight loss. It is an excellent drink to maintain good health and is characterized by its double fermentation process, differentiating it from other teas. In FastlyHealyou will know what red tea is for and its properties and contraindications.

What is red tea?

This type of tea is green tea to which bacteria are added during its double fermentation process, leaving it a reddish color. Microorganisms intervene in the fermentation of red tea, and its fermentation time is higher than that of most others. Its value increases depending on the time it is fermented and matured. So if you have not tried them yet or usually take them and do not know their benefits, we encourage you to continue reading to understand what red tea is for and its effects on our body.

It helps to lose weight

Drinking red tea may interest you if you are thinking about losing weight and making sure to take care of your health. This plant activates the metabolism and helps burn fat due to its catechin content. Do not expect miraculous effects, but it is an excellent way to accompany a diet or if you want to take care of yourself.

Antioxidant property

Red tea is capable of reducing the risk of heart disease and slowing down aging. In this fermentation process, polyphenols are produced naturally, which are precisely substances that have an antioxidant action. This does not mean that drinking red tea will achieve eternal youth, but it will undoubtedly help you complement a healthy lifestyle that will have its results in the long run.

Facilitates digestion

This plant regulates intestinal action by inhibiting the growth of some bacteria that can cause diarrhea. In addition, it stimulates the secretion of gastric acids, which favors the acceleration of the metabolization of digested food. This complements the previous point on weight loss since the metabolism of food is essential for a weight loss diet. Feel free to drink a red tea after your meal to aid digestion.

Lower your cholesterol

Cholesterol is a disease that has been given importance relatively recently. That is why many products have emerged to help lower it in a short time. It is red tea is an excellent option to fight bad cholesterol. According to some studies, it has been shown to lower cholesterol and triglycerides.

Antioxidant diet

If you are thinking about cleaning your body, red tea can help you carry out a detoxification plan. It has a liver protector function. It is not advisable to exceed its consumption because it can cause irritation to the digestive system or produce heart palpitations,

How to drink red tea?

Drinking red tea is very simple, and you can buy it in many establishments. Although the most common is to consume red tea hot, you can also consume it cold. You should bear in mind that you can prepare tea naturally, acquiring the tea leaves or directly buying tea bags. In the case of having sachets, you have to boil a little hot water, pour the water into a cup and introduce the sachet for about 5 minutes. Do not open the bag to insert the herbs, but you must insert the bag as is.

On the other hand, if you have the tea leaves without a bag, the process is very similar to the previous one. The main difference is that since the leaves are not in a bag, you must drain the water after introducing the leaves to be left with only the tea obtained.

Contraindications of red tea

  • Being a drink rich in theine, its consumption in excess can increase the heart rate, preventing us from falling asleep. That is why it can also be harmful to hypertensive people, and it can also affect those who are sensitive to caffeine.
  • Its high consumption is not recommended for pregnant people due to its stimulating effect. In some cases, drinking tea with other stimulant products can cause a miscarriage. Its consumption is not recommended during lactation since the stimulating effect is transmitted through breast milk.
  • Consuming tea along with milk can inhibit the antioxidant effects of the plant.
  • Consuming too much red tea can irritate the inner walls of some parts of the digestive system. People who suffer from irritable bowel or Crohn’s disease should not abuse this product.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What is red tea good for? We recommend that you enter our Food category .

You may also like

Leave a Comment