There are many people who, when gaining weight, tend to accumulate fat in the abdominal area , giving rise to a belly that is often difficult to eliminate. Eating a healthy and balanced diet in which fats, sugars and alcohol are not abused, and frequent physical activity are the best ways to eliminate that belly , however there are some options that can help enhance the effects of these measures. That is why at FastlyHealwe present you some foods to lose belly that will help you achieve the weight you want.
Miracles don’t exist
The first thing that is very important to be clear is that, although there are many fat-burning or ideal foods to lose belly, these products alone will not be able to do anything if you do not modify all your eating habits and increase physical activity . That is, if you choose to eat a couple of foods at lunch to lose your belly but in the afternoon you have a chocolate cake and a pizza at night, the measures taken earlier will be of little or nothing.
To lose fat or weight, it is essential to eat fewer calories than our body burns, so in addition to including these ingredients in your diet, it is important to take the following measures:
- Eat 5 meals a day in moderate portions. Eating breakfast, eating mid-morning, having lunch, having a snack and making a light dinner is essential so that your metabolism is always working.
- Limit fried foods, snacks, fast food, and products with saturated fat. Choose to eat fresh fruits and vegetables, lean meats and fish, always in healthy preparations such as grilled, steamed, baked or cooked.
- Avoid refined sugar, sweets, cakes and pastries as much as possible, a great source of fat that you do not need. If something sweet provokes you, opt for fruits of the season or a fat-free yogurt.
- Dairy products should always be skimmed and low in fat, this also includes yogurt and cheeses.
- Eliminate cold cuts such as sausages, chorizo or salami from your diet and opt for lighter ones such as turkey or chicken breast.
- Don’t drink soda, packaged juices, or too much alcohol. All of these products are packed with sugar that you don’t need.
- Exercise at least 3 times a week for at least 40 minutes. Cardiovascular activities are the most suitable for losing weight.
Fruits rich in vitamin C to lose your belly
Vitamin C is a powerful antioxidant that helps us keep our immune system healthy and fight the formation of free radicals. But in addition, the foods that contain it are a great source of fiber, which helps regulate intestinal transit and reduce the accumulation of fat and sugar in our body, also providing fluid to the body. All this makes our body better eliminate fat while we feel satiated, so if you are looking for foods to lose your belly, add the following to your diet:
If you eat them on an empty stomach, much better!
High-fiber vegetables and seeds for a flat stomach
As we have explained in the previous step, fiber helps prevent constipation by improving intestinal transit and avoiding abdominal inflammation, but it is also a nutrient that favors the elimination of fat and sugar in our body, so it is essential to add it to the diet if we want to get their input.
That is why among the foods to reduce the belly green vegetables cannot be absent, so consume more:
- Flax or linseed seeds
- Poppy seeds
Walnuts and almonds, allied to reduce cholesterol
Due to their omega 3 content, walnuts and almonds help increase good cholesterol or HDL and promote the elimination of fat. They also contain fiber, so a small handful is enough to make us feel full when we consume them as a mid-morning or afternoon snack.
However, these nuts should be eaten in moderation and properly, it is advisable to eat only a handful a day and always in its natural presentation, without added salt or sugar, otherwise you will not be taking advantage of its benefits properly.
Red fruits, powerful antioxidants and sources of fiber
Full of antioxidants, fiber and water, red fruits such as strawberries, blueberries, raspberries or cherries are ideal foods to lose belly, because consumed between meals they make us feel satisfied and provide us with energy for very few calories .
They are a good complement for breakfast or a snack, also full of vitamin C that is beneficial and nutritious.
Omega 3 to reduce belly
Walnuts and almonds offer us a good supply of omega 3 , but they are not the only foods that contain this essential fatty acid. If you want to make this ally to eliminate fat part of your routine, then add these foods to your diet:
- Olive oil
- Vegetable oils such as flax, canola, or walnut
- Egg, eaten preferably cooked
Green tea for a faster metabolism
A great source of antioxidants that also has catechins, substances that help eliminate toxins from the body and ensure a much healthier body. This makes green tea one of the most prominent foods to lose belly , as it contributes to the elimination of fat and accelerates the metabolism.
To achieve these effects, 3 cups a day should be ingested without adding sugar. This drink is not recommended for people sensitive to caffeine or who have this substance contraindicated.
In addition to adding all these foods to reduce your belly to your diet, it is very important that you do not forget to drink at least 2 liters of water a day . Among the benefits of drinking water is its ability to help us eliminate toxins, promote intestinal transit and reduce fluid retention, all this contributes to a flatter abdomen and a much healthier body.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Food to lose belly , we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.