Diets usually take time, and you have to be patient, but sometimes we want to reduce some part of our body more quickly. Today, many diets are on the Internet, although most are based on generic weight loss. Perhaps you are not looking for a diet that will make you lose kilos in a month but that, in addition, reduces a specific area, such as the abdomen. And that diet exists.
Have you heard of the apple diet? It is a hypocaloric diet based on apples. And you will think, Do I have to eat apples all day? Well, that is what it is about but, yes, you will accompany it with other suitable foods for this purpose. In this FastlyHealarticle, we tell you how to do the apple diet to slim the abdomen and its advantages and benefits.
Table of Contents
What is the apple diet: advantages.
The apple diet consists of a diet appropriately based on this fruit. It is high in water, essential amino acids, sugars, and fiber. In addition, the calories provided by the apple are meager than other fruits.
It consists of eating all the apples we want but accompanying them with other (healthy) foods in other meals. In this article, we will see a follow-up plan to help you.
This hypocaloric diet has many advantages, such as, for example, the easy adaptation to any place since the apple is something that you can take anywhere (work, study place …) without using cutlery. In addition, it does not require any special preparation to take it, such as being cooked.
Apples also help in those moments of anxiety when you need to eat something. They are much healthier than a snack, and eating several pieces of fruit a day is very healthy.
You already know the saying: “an apple a day from the doctor would free you.” So why not eat several?
Discover in this other article by FastlyHealwhich are the Fruits with fewer calories, which you can use to accompany the apples in a rich fruit salad.
Benefits and properties of apples
Apples have many beneficial properties for the body and, therefore, doctors recommend them as one of the fruits that cannot be missing in our diet, as well as in diets:
- They are very antioxidants and, in addition, they improve the immune system, protecting you against diseases and improving cardiovascular health. They are also healing and astringent and are rich in vitamin C, which is very important in daily intake.
- They are rich in dietary fibers providing 20% of what the body needs daily. This improves intestinal transit avoiding digestive problems. In addition, at the same time, they offer a great variety of the necessary nutrients.
- They have potassium, which will help you maintain normal blood pressure levels and helps reduce the risk of osteoporosis, as it strengthens the bones.
- The apple is delicious food for dieting since it is shallow in calories and fat and has minerals necessary to keep your metabolism balanced. In addition to providing the feeling of satiety, which prevents you from eating less healthy things between meals. An apple provides a lot of vitality and energy; in fact, it is said that it is better to have an apple than a coffee to study.
- It also regulates glucose levels and is very good against fluid retention, which will help to prevent your abdomen from being swollen.
- Doing the apple diet, you will notice changes in your stomach, in addition to its antioxidant properties due to its high water content.
5 days of apple diet to reduce abdomen
The apple diet is carried out for five days in a row , but you do have to be strict these days and follow it well. It is not worth that to skip someday. You can take advantage of Monday through Friday to keep score, also so it won’t catch you on the weekend. Of course, when the weekend comes, it is not worth bloating to eat.
To do the diet well, only apples are eaten the first day . Of course, you can drink all the liquid without calories you want (as well as the apples you want), such as water or low-calorie juices . Then food is added to some meals until the fifth day is completed.
We are going to make a plan so that you can see it better and can help you. Let’s say you do the apple diet from Monday to Friday :
- First day, Monday: today you will only eat apples, yes, as many as you want. For breakfast you can have some juice and an apple. For lunch and dinner the same. And the same if you get hungry between meals, for lunch and a snack. You already know that you can accompany them with hypocaloric juices or water.
- Second day, Tuesday: the second day we are going to introduce one more food, in this case it is a complete dish which is the salad. It has to be a typical green salad with lettuce, tomato … but without many additions and as natural and healthy as possible. You can season it with lemon or vinegar but without oil. In this case you will have the salad for your main meal (at noon) but for breakfast and dinner you will continue to eat apples.
- Third day, Wednesday: the third day we are going to introduce some meat and whole wheat bread for breakfast. Take a slice of whole wheat bread with a little lean ham and if you also want an apple, or whatever you want, this is what the diet consists of. Apples can always be taken in whatever proportion you want. This day we are also going to make a salad meal to which you can add celery or carrots. But for dinner you will only have apples. Something that you will do the rest of the diet days.
- Fourth day, Thursday: This day is very similar to the previous one and in fact, breakfast will be the same. For lunch you can add tuna to your salad. And at dinner, guess what? Yes, apples.
- Fifth and last day, Friday: today is the last day. You will notice that your abdomen has dropped and not only that but you have also lost kilos. Also, on the last day you can add a hard-boiled egg to breakfast. Take an apple with a whole wheat bread with hard boiled egg. At lunch, take vegetable salad and this time we add fat-free roast meat in the amount you want. And for dinner all the apples you want.
What to do after the apple diet
You have followed the diet and you have noticed the results. Perfect, but you shouldn’t rest on your laurels or put your diet aside. This apple diet is a way to lose weight and reduce abdomen quickly , but it is only the beginning of a balanced and healthy diet that you should take from now on. If not, it will have been of no use.
Always keep in mind that even if you read or hear many diets, it is always important to consult with a nutritionist about them before starting with them.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.