The flaxseed is a seed which are attributed many properties and also some false claims about their effectiveness in certain diseases. Mostly, the seed is used, in the case of flaxseed medicines they can also be made from its oil. In general, its use is aimed at diseases related to the digestive system, some heart diseases, topical uses and infections. At FastlyHealwe show you the health benefits of flaxseed .
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Helps reduce cholesterol levels
In any of its presentations, flaxseed provides benefits if you need to lower cholesterol . Its fiber binds with fats in the intestine and helps it not be absorbed, decreasing the hardening of the arteries, and allowing better blood clotting. You can consume the ground seed, adding it to cereals, yogurts and fruits or in breads. Despite the benefits of flaxseed on “bad” cholesterol , its effectiveness in maintaining “good” cholesterol is not entirely optimal and it can increase triglycerides.
Diabetes
There is research that indicates that ingesting specific products containing this powdered seed, three times a day for 3 months, lowers blood sugar levels in people with type 2 diabetes . The fiber in flaxseed helps control the glycemic index, producing a coating in the intestines that slows the digestion of sugars.
Lose weight
Another benefit of flaxseed for health is its contribution of dietary fiber and fatty acids, which make it an ally in weight loss, not only because it improves our metabolism and helps our digestion to be more effective, but that produces a feeling of satiety. If you take it before eating, you will probably eat less food.
Menopause
Although it is not very clear that flaxseed is fully effective in reducing menopausal symptoms, there is research that indicates that it can alleviate mood swings, hot flashes and improve loss of libido. The flavonoids and phytochemicals found in it help balance the hormonal load.
Recommended dose
The dose of flaxseed that you should consume will depend on the use you give it and the format in which it is ingested. That is, in the case of diabetes, 600 mg, three times a day, of a specific extract of flaxseed is recommended. To lower cholesterol you can consume a daily dose between 40 and 50 grams in bakery products that contain ground flaxseed. In patients with lupus it is recommended to take flaxseed twice a day in juices, either tomato or orange and in cereals. To alleviate the symptoms of menopause 40 gr of ground flaxseed per day or in breads.
Flaxseed side effects
In addition to the health benefits of flaxseed , there are also some side effects that we must take into account when using it. Excess flaxseed can cause bloating, abdominal pain, gas, diarrhea, intestinal irritability, and nausea. It could also block your intestines if you don’t drink enough fluids while consuming it. Never eat unripe flaxseed, as it can be poisonous.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.