Star anise, also called Chinese star anise or badian, is a plant that has its origin in China and is widely used in traditional oriental medicine due to a large number of benefits it provides to the body to keep it healthy, thanks to its various properties. . It is considered a stimulating, eupeptic, expectorant, carminative, galactogenic and effective natural remedy for digestive disorders. In addition, it has a beautiful fragrance, which is why it is also used in many Asian countries as a perfume and as incense in temples.
Among the benefits of this plant, the ones that stand out the most are its great anti-inflammatory power and how much it helps lose weight. If you are looking to lose a few kilos, at FastlyHealwe, wants you to know the properties of star anise to lose weight, although you must consult a doctor before consuming it, as it can be harmful in some cases.
A diuretic food
One of the properties of star anise to lose weight is its great diuretic power; that is, a plant that, when ingested, significantly stimulates the elimination of fluids through the urine. This is thanks to components such as limonene, which enables the activity of the kidneys, thus helping you reduce abdominal swelling.
In any case, you must be careful when consuming it. Due to this effect, the Chinese plant can cause dehydration, hypotension, or hypokalemic alkalosis when the concentration of potassium in the body is low.
It helps you improve digestion.
On many occasions, people with slow or heavy digestion tend to be more bloated or gain weight faster and easier. So if you suffer from this disorder, star anise can help you improve it and lose the extra kilos you have since anethole, estragole and the bisoloben it contains provide these properties; however, you must consult a doctor so that he can offer you a treatment, improve digestion and eliminate any symptoms of this disorder.
An excellent way to take it for this purpose is in the form of tea or infusion after each meal.
It is antispasmodic
Although stomach spasms can be very common, it is also possible that it is a symptom of some other severe health disorder, causing your body not to work correctly and, in this way, you accumulate a large amount of fat in the area. The antispasmodic action of the badian plant due to its composition of anethole and choline can benefit you and ward off the many discomforts caused by stomach spasms, acting as an anti-inflammatory, sedative, and helping to metabolize fat.
It cleanses the body.
The body constantly accumulates toxins, which can be very harmful to your body and affect it. Eliminate this. You can quickly achieve it with different cleansers, such as star anise, which also has components such as anethole, safrole, choline, luteolin, linalool, and tannins, which keep your body healthy. If you consume it regularly, it can cause your body to dispose of toxins that unbalance the body’s metabolic function and cause you to gain weight.
Eliminates intestinal gas
Gas, such as flatulence, can cause significant swelling in your body, so it is essential to eliminate them if you want to reduce your abdomen. Another of the properties of star anise to lose weight is the carminative property, which it possesses thanks to its anethole content, which helps fight gas and flatulence. In many cases, these are a direct consequence of poor digestion.
Other properties of anise
In addition to the benefits of star anise for weight loss that we have mentioned above, this plant can benefit the health of the body at other levels since it has more properties:
- It is an expectorant.
- It is an emmenagogue and galactagogue; it stimulates menstruation and milk production during lactation.
- It is exhilarating.
- It is a natural antibiotic.
- It is an analgesic.
How to consume star anise?
The most common way to introduce star anise to your usual diet is through an infusion, which needs 2 or 3 of these plants and a cup of water.
It would help if you waited until the water was boiling, and when it reached this point, add the anise and let it cook for 3 minutes. Then, put a lid on it and let it rest for 10 minutes so that you finally strain it and drink it two or a maximum of 3 times a day.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.