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Fat burning soup diet step by step

by Alivia Nyhan
Published: Last Updated on

More and more people are looking to lose weight naturally , not only to take care of their aesthetics but also for their body to function properly without the accumulation of fat and other toxins that can damage organs essential for humans, such as those that makes up the circulatory system.

To lose kilos quickly, there are numerous options and many of them are related to consuming various foods for a certain amount of time; However, some methods are only indicated for those patients who must lose weight urgently to undergo an operation or who must eliminate various toxins from their body quickly. This is the case of the so-called fat-burning soup , so it is essential to have the authorization of a professional before consuming it.

If your doctor has offered you the option of doing it, in the following FastlyHealarticle we provide you with all the information about the fat burning soup diet step by step.

Fat Burning Soup: Complete Recipe


  • 6 peeled tomatoes or 2 cans of natural tomato
  • 1 cabbage or cabbage
  • 5 medium onions
  • 2 green peppers
  • 1 bunch of celery
  • 1 chicken cube


To start preparing the fat burning soup, the tomatoes must be blanched. For this, you have to place them in hot water for a minute and then peel them. Next, peel the onions and remove the end leaves of the cabbage so that you then cut both ingredients into small pieces and do the same action with the celery and peppers.

Place all the vegetables in a pot, add water until they are covered and add the bouillon cube to flavor. To continue, you must bring it to a boil and let it boil on a high heat for 10 minutes to finally lower the heat and let the ingredients cook with the covered pot for 30 minutes until everything is well cooked.

Although the recipe is simple, the diet of the fat burning soup to lose weight is very strict, so it is necessary that you follow the instructions step by step.

First day of the fat burning soup diet

The first day is usually one of the most difficult because you can only consume the fat burning soup with some fresh fruits , although those with a higher glycemic index such as bananas should be avoided.

It is recommended that melon or watermelon be ingested due to its low fructose content and the great supply of liquids it offers. In addition, they are very filling foods that have very few calories. In the following article you can see which are the best fruits to lose weight fast .

To drink, you can opt for tea or natural fruit juices, although it is important that they be diluted with water and not added sugar, so it is recommended that you do it yourself and not be bought.

Second day: fat burning soup at all meals

During the second day of the diet, the fat burning soup should be eaten at all meals , just like the day before, but you can add some vegetables, which can be fresh, frozen or canned vegetables.

Green leafy vegetables are mainly recommended, as they provide a large amount of nutrients and are low in calories. These can be cooked on the grill, boiled, steamed or roasted, but they are more advisable boiled and with the broth of the same soup.

It is essential that you do not add butter or oil to vegetables and that you do not eat vegetables such as beans, corn, beans, potatoes, peas or peas. On the second day, you should not eat any type of fruit.

Third day: fat burning soup + vegetables and fruits

On the third day of the Fat Burning Soup Diet, items from the first and second days can be combined. For this reason, you must eat the amount of soup you want and you can add both fruits and vegetables selected with the tips mentioned above.

At the end of this third day, you will be able to weigh yourself and you will see a big difference in your weight if you have done the diet correctly. Generally, in this period a reduction of 2 or 3 kilos is observed and, if less weight has been lost, there is no need to worry, the diet should be followed rigorously for the next few days.

Day 4 of the Fat Burning Soup Diet

On the fourth day, you should consume all the fat burning soup you want, as always, but this time incorporating bananas. It is recommended to consume a maximum of 6 units and a minimum of 3 to avoid the temptations of sweet food.

Although this fruit provides sugar, it is of high quality and can help you continue with this diet without feeling desperate for another type of food. On this day, you can also drink skim milk and, as in the entire diet, a large amount of water daily.

Fifth day: fat burning soup + protein

During the fifth day of this diet to lose weight, you can eat protein , that is, lean meat that will make this period one of the best of the week.

You must consume all the soup you want, as in the other days, and introduce up to half a kilo of lean beef divided into different meals and, if chicken is preferred, you must remove its skin beforehand to eat it. In addition, you have to eat three raw tomatoes and drink between 5 and 8 glasses of water so that your body is not affected by the uric acid that is produced by the digestion of meat.

Sixth day: fat burning soup + vegetables and lean meats

The sixth day is very satisfying and satisfying for all people who follow this diet. During it, you have to eat vegetables and lean meats , be it beef, chicken or turkey, but always without skin.

If you choose to consume veal, you must cook it in the oven or on the grill, but never fried; however, it is important not to forget to eat the soup, so it is necessary to eat it at least once on the sixth day.

Day 7: Last Step of the Soup Diet

The last day of the diet arrives and in it you need to eat rice, but not white, but only whole wheat. It is recommended that you roast this food in a Teflon skillet until the skin is golden brown, and then steam the brown rice.

Your meals should be made of this rice with natural fruit juice and you can accompany the dishes with the amount of vegetables you want and, of course, the fat-burning soup at least once during the day.

Tips for Improving Fat Burning Soup Diet Results

Forbidden food

  • Alcoholic beverages, if you consumed them it is important that you wait at least 24 hours to start the diet.
  • Carbonated or carbonated drinks, including light or zero.
  • The fried foods.
  • Bread, pasta, cookies and any type of fast-eating carbohydrate.
  • Sugar and its derivatives.

Other tips

  • Drink plenty of water every day.
  • Perform daily exercise for at least 30 minutes.
  • Conserve meal times by performing 5 per day.
  • Do not sleep during the day.
  • Do not spend more than the recommended 7 days on the diet.
  • In the event of any discomfort, go immediately to the specialist.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Fat burning soup diet step by step , we recommend that you enter our Food category .

  • The origin of the soup dates back to 500,000 BC when man discovered fire and began to submerge food in hot water to soften it before eating. This is how the soup was born. Currently contributes to a varied diet.

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