Losing weight can be a very difficult task for many people, since it is not simply a matter of doing any diet, but of consuming foods with low calories recommended by a specialist for each patient, depending on the amount of kilos that they are looking to lose and of the nutrients that each person needs to include in their diet on a daily basis to stay healthy.
What you drink is a fundamental factor when it comes to losing weight and infusions are fully recommended at any part of the day; however, it is important to know which ones to choose and when. Peppermint is an herb that is widely used to make various teas and is highly recommended for those looking to lose weight. To learn more about this plant, in the following FastlyHealarticle we detail the properties of mint for weight loss .
Table of Contents
Peppermint, stimulates the digestive metabolism
Having a slow metabolism makes gastric stimulation not enough to burn fat properly. It is essential to have a correct digestive metabolism for the body to convert the food ingested into energy, the same energy that is used for all organs to function properly and the body to remain healthy.
Each person is different, so the way each person assimilates each meal is very particular; However, mint can be an excellent ally for all those who seek to lose weight, especially because its composition in eugenol and vitamin B3 stimulates gastric functions and causes food to be correctly converted into energy , causing the person to lose weight a few kilos.
Peppermint tea to improve digestion
Suffering from poor digestion not only causes symptoms that can be very annoying for many people, but also considerably influences being overweight. This is because, when you have an unhealthy diet, the body constantly needs nutrients and, in case of not consuming them and only eating junk food, the body stores large amounts of fat.
Although there are several ways to improve digestion, the most effective and recommended is to change eating habits, adding foods that the specialist recommends. Mint infusions can be of great help to accompany the diet provided, since, thanks to nutrients such as fiber and terpenes, it improves digestion and thus helps to lose weight.
In the following FastlyHealarticle, you can see more good infusions to improve digestion .
Increases bile secretion
The gallbladder plays a very important role in the entire digestive system, so many times an alteration in it can be the main reason why a person cannot lose weight and achieve the results they want.
Bile is the fluid secreted by the liver and has a very important role in the digestion process, so if there is poor bile secretion, the body is affected in various ways, including the inability to lose weight. Another of the properties of peppermint for weight loss is that it helps increase bile , especially due to its composition of menthol and flavonoids , making it ideal for overweight people to include in their daily diet.
Helps the body to emulsify fats
Being overweight is nothing more than the accumulation of fat in the body, which is why it is essential to eliminate it to lose weight. Although regular moderate exercise is necessary for these processes, it is important that it be accompanied by a proper diet.
Among the properties of peppermint tea to lose weight, the help that it contributes to the body to emulsify fats and, in this way, lose a little weight stands out. This benefit of mint is obtained mainly by the action of vitamins B1, B2 and B3. Ingesting tea from this plant on a frequent basis can significantly help to reduce kilos.
How to make peppermint tea for weight loss
The recipe that you must follow to prepare a mint infusion that helps you lose kilos is the following:
- Bring water to a boil.
- When it reaches the desired state, remove it from the heat.
- Add 5 grams of dried mint leaves for each cup of heated water.
- Cover the mixture and let it rest for 10 minutes.
- Drink at least 2-3 cups a day.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.