Garcinia cambogia is a fruit from a tree in India that contains hydroxycitric acid (HCA). This ingredient has been shown to have slimming properties by acting on the body by suppressing the appetite and thus helping to regulate overweight. Garcinia cambogia extracts are made from the pulp and rind, parts of the fruit offering the highest HCA concentration.
The use of Garcinia cambogia supplements for weight loss became popular in the United States. However, its action in helping people lose weight has been so effective that today it is one of the most used alternatives to lose weight. Do you want to know how to lose weight by taking this supplement? So we invite you to continue reading this FastlyHealarticle where we inform you about everything you need to know about Garcinia cambogia to lose weight: benefits and how to take it.
Benefits of Garcinia cambogia for weight loss
Garcinia cambogia peel is rich in hydro citric acid, a substance that acts in the body by burning the accumulated fat naturally and suppressing the appetite. The HCA concentration in Garcinia cambogia supplements also allows:
- Limit the production and metabolization of fatty acids and cholesterol.
- Reduce fat storage by transforming them into energy.
- Prevent the accumulation of fat deposits after weight loss.
- Provide power to the body.
The effect of Garcinia cambogia on losing weight is beneficial for those who need help during the weight loss regimen. However, the consumption of the extract of this fruit must be accompanied by a low-calorie diet, and an exercise routine since the supplement does not offer the same results if the eating habits that have triggered the weight gain are not modified. Therefore, going to a nutritionist to develop a dietary plan based on our needs and teach us how to eat healthily is essential to obtain the expected results.
How to take Garcinia Cambogia to lose weight
Garcinia cambogia can be taken in different ways to lose weight. We can find tablets, dry extract, and liquid extract that offer a high concentration of hydro citric acid in the market. You can choose the presentation of your preference. Still, it is essential that at the time of purchase, you verify that the composition of HAC is between 50% and 60% since that is the amount of acid necessary by the body to stimulate weight loss.
Unlike other synthetic supplements in effect, Garcinia cambogia, a natural extract, does not offer side effects to the nervous system. Therefore, the consumption of this appetite suppressant should not cause insomnia, palpitations, nervousness, or anxiety. If so, the originality of the supplement should be doubted.
To lose weight taking Garcinia cambogia, you must follow the following instructions:
- The recommended dosage of the supplement is between 500 and 1000 mg.
- The supplement should be taken three times a day.
- One hour before each meal should be taken to achieve the appetite-suppressing effect.
- Drinking at least 2 liters of water a day will help the supplement eliminate more toxins.
- Garcinia cambogia should not be mixed with other extracts or supplements; it should be ingested pure.
- A healthy diet and exercise must accompany the consumption of this extract.
Results of taking Garcinia cambogia
Once the consumption of Garcinia cambogia extract begins, the effects will be noticeable after the first week. The most obvious symptom will be a loss of appetite that will cause the person to start eating smaller portions of food without feeling anxious between meals.
Because it is a natural compound, the effects of Garcinia cambogia are also progressive and the last long-term, thus avoiding the rebound effect caused by other supplements. To notice the loss of fat, you must be constant in the consumption of the extract and not skip any takes.
Garcinia cambogia contraindications for weight loss
Not all people are suitable to take dietary supplements; for this reason it is essential that you know the contraindications of Garcinia cambogia before starting to take it; let’s see:
- Diabetic people should consult their doctor before consuming this supplement.
- Pregnant or lactating women should not take hydroxy citric acid.
- Its consumption is not recommended for those who suffer from migraine or arthritis.
- You should never take more than 3000 mg of Garcinia cambogia per day.
Consuming Garcinia cambogia for weight loss may cause the following side effects:
- Diarrhea or stomach aches
- Stools with excess fat.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.