The ponytail is an herb that is scientifically known of Equisetum arvense . The stem of this plant is usually used for its numerous medicinal benefits, which is why its consumption is increasingly popular in various countries, although the easiest country to find is in Spain, due to its great natural presence. in the Balearic Islands because of the humid climate of that area.
Although horsetail has a large number of properties that help the body stay healthy, its most frequent use is to lose weight , which is why it is considered an ideal herb for those who are overweight. If you want to know more characteristics of it, in the following FastlyHealarticle we explain how horsetail is taken to lose weight and what are all its benefits for this purpose.
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Horsetail, the best option against fluid retention
One of the greatest benefits of horsetail for weight loss is its great diuretic power , mainly thanks to its mineral composition, although equisetonine and ascorbic and caffeic acids also provide this effect. This causes the body to get rid of the accumulation of fluid in the body that can occur from various causes and in different parts, which makes you feel bloated and with a few extra pounds.
For this reason, if you are one of the people who suffer from fluid retention and cannot lose weight as you would like, ingesting horsetail frequently could be an excellent option to help you achieve the results you are looking for.
Stimulates the digestive system
Poor digestion and the malfunction of this system is usually a very common reason why overweight people cannot lose weight correctly. Due to improper digestion, large amounts of fat accumulate in the body that should not be kept there, but should be used to provide energy to the body and each organ.
Although it is essential to follow a healthy and balanced diet to improve the functioning of the digestive system, there are certain natural products that can benefit digestion , for example, horsetail that offers these benefits due to nutrients such as vitamin B3 and chromium , so it is recommended to take an infusion of it on a regular basis.
Many times it happens that a person feels bloated, either their entire body or some specific part of it. Although this can be due to a large number of reasons, it is important that you find a way to eliminate this alteration in order to feel better about yourself and be able to lose weight easily.
The anti – inflammatory properties of horsetail, which are mainly provided by caffeic acid and flavonoids , are ideal for losing weight and reducing accumulated fat in various areas of the body. For these benefits is that this plant is also widely used and recommended to eliminate cellulite .
Eliminates toxins that prevent weight loss
The accumulation of toxins in the body can cause, among other things, the malfunction of the digestive system and that the body is not able to assimilate food correctly as it should, which would result in gaining weight without understanding exactly the cause of this alteration.
That is why another of the properties of horsetail to lose weight is its great detoxifying effect , especially, due to its composition in flavonoids, zinc and caffeic acid , which can help eliminate harmful agents from the body, restoring stability and correct functioning of all organs.
How to prepare horsetail tea for weight loss
To take advantage of its properties and take horsetail to lose weight, you just have to prepare a very simple infusion .
- First, you must bring a liter of water to boil.
- When it reaches the boiling point, remove it from the heat.
- Add 2 tablespoons of horsetail, letting it rest for about 5 minutes.
- Later, you have to strain the infusion and pour it into a container to store it.
It is best to drink horsetail tea 2 times a day , drinking 1 cup in the morning on an empty stomach and another after lunch.
In the following FastlyHealarticle, we show other herbal teas to lose weight .
Other benefits of horsetail tea
This herb offers other great benefits, among which it stands out:
- Eliminate cellulite.
- Improves tendon and bone health.
- Take care of the skin.
- Strengthens nails and hair.
- Fight diarrhea.
- Treat iron deficiency anemia.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to take horsetail to lose weight , we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.