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Foods with less fat

by Alivia Nyhan
Published: Last Updated on

Whether we are trying to lose a few kilos or in the case of wanting to take care of our figure a bit, it is convenient to know which foods with less fat will help us meet our goal. The truth is that we can have a wide variety of foods that will provide us with nutrients, vitamins and minerals and few calories. Being able to choose between different foods to include in our diet will help us not to get tired and to prepare tasty dishes, without the need to stay hungry or for the meals to be bland.

If you are thinking of adopting a low-fat diet for a few days but taking care of yourself and without looking for miracles, at FastlyHealwe explain which are the foods with less fat . Also, take into account the foods that you should not eat to lose weight .

Lean meats: they provide important vitamins

Meat is an important source of vitamin B12 , one of the eight B vitamins, which is involved in protein metabolism, the formation of red blood cells, and the absorption of calcium and iron. Not all meats are the same, since some contain more fat than others and, therefore, these will tend to put on more weight. This is why we can choose that meat with less calories taking into account what they are. Lean meats are those with a maximum fat percentage of 10% per 100 grams. These are some of the lean meats that we can choose to reduce calorie consumption :

  • Chicken . It is usually included both in the diet of athletes and people who want to lose weight, since it has little fat and provides protein. It is preferable to opt for the breast and thighs.
  • Turkey . Another of the foods with less fat and very low in cholesterol. Like chicken, breast and thighs are best preferred.
  • Rabbit . It is a low-fat, high-protein food that will allow us not to overindulge in fat and enjoy a tasty dish.

In the case of adopting a vegetarian diet, it is vitally important to supply the nutrients provided by meat through the consumption of other complementary foods.

Fish: low in fat and rich in protein

Among the foods with less fat we cannot forget the fish. Disowned by some and loved by many, this seafood is one of the best options for adopting a healthy and balanced diet that helps us lose weight or maintain our shape. Due to its low calorie content, it is convenient to consume it for dinner, since in this way we will reduce the accumulation of fat during the night. In general, white and blue fish have the least fat . These are the low-fat fish:

  • Cod . One of the fish with the least fat content. It provides us with proteins, B vitamins or minerals such as potassium and phosphorus, and is an excellent source of sodium.
  • Sole . Provides 1.5 grams of fat per 100 grams. It is included in low-calorie diets and consumed by people with digestive problems. It is rich in vitamins B3 and B9, as well as phosphorus, potassium, magnesium, and iodine.
  • Hake . It is usually one of the most consumed fish as it is very tasty. It is a food very low in fat and with few calories, ideal to lose weight on the grill or in the oven and it provides us with group B vitamins.
  • Octopus . It is very rich in minerals, especially zinc, used to stimulate sexual desire . It is low in fat and will help us not to overdo it with the consumption of calories

Fruits with fewer calories

Fruit is one of the foods that come to mind when we want to start a healthier diet or in the case of wanting to lose some weight. It is one of the foods with fewer calories due to its high water content, which, in addition, will hardly provide us with fat. It is an essential source of vitamins and nutrients and a good option to include between meals, both to keep us hydrated and to satisfy our appetite. These are the fruits with the least calories:

  • Watermelon . Contains 15 calories per 100 grams. It is rich in antioxidants and provides us with potassium, magnesium, fiber and provitamin A. Feel free to incorporate this tasty and fresh fruit to improve digestion .
  • Pera . One of the fruits with fewer calories, ideal to incorporate into our diet if we want to lose weight or take care of ourselves. Consuming this food will help to avoid consuming fat and obtain fiber that improves our intestinal transit.
  • Grapefruit . It is composed of 90% water, making it an excellent diuretic. It provides us with vitamin A, B, C, and minerals such as iron, calcium and phosphorus, and will help us burn fat.
  • Strawberry . One of the fruits that we like the most and, in addition, we can consume without fear of gaining weight. It is a very low-fat food that only provides 27 calories per 100 grams.

Vegetables and vegetables: obligatory foods

This group of foods are part of the food pyramid and cannot be absent from our diet. They are characterized by containing water, vitamins and minerals, and low levels of calories and fat . For this reason, vegetables are one of the low-fat foods that are very useful to lose weight in a healthy way without endangering our health.

  • Lettuce . One of the best options to lose weight including few calories in the diet. It allows you to use it as a base for salads, being able to add a number of ingredients to prepare different varieties and not hate it. Contains 20 calories per 100 grams.
  • Tomato . You can add it to the salad or take it raw with a little tuna or burrata. This food is actually a fruit, but it is usually used more like a vegetable. It has 23 calories per 100 grams, and it is rich in vitamins A, C and E.
  • Courgettes . A very rich vegetable with which we can prepare low-fat creams. Its composition is based on 96% water and provides us with vitamins A, B3 and C.
  • Mushrooms and champignons . A very good option to accompany dishes and add flavor. They contain a lot of water and are low in calories, making them an excellent option for a low-fat diet.
  • Asparagus . Known for its diuretic properties, this vegetable contains only 25 calories in 100 grams, and we can cook it in various ways, in addition to accompanying multiple dishes.


It is not about looking for a miracle diet, since these can harm your health in the short and long term, but about taking care of our diet through a healthy and balanced diet . You should avoid consuming fried foods or industrial pastries, and prefer low-fat foods. However, do not forget that we must also consume foods rich in good fats , essential to provide energy to the body and ensure its proper functioning. Also, foods with fewer calories are good to help you lose fat, but you must complete this task with physical activity.

In this article we explain all the details of the Mediterranean diet to lose weight .

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods with less fat , we recommend that you enter our Food category .

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