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Foods that contain hyaluronic acid

by Alivia Nyhan
Published: Last Updated on

Hyaluronic acid (HA) is a molecule found in our body, mainly in the skin, cartilage, and the tissue that supports the spine and the joints. It performs essential functions such as keeping the epidermis hydrated, helping to heal wounds, and maintaining skin firmness. As time goes by, the concentration of hyaluronic acid in the body decreases as a result of aging, which can compromise the health of the joints and stimulate the appearance of the first furrows and wrinkles in the skin, as well as the loss of the elasticity of it.

This molecule allows you to absorb and retain a more significant amount of water, which is why it helps the epidermis look much younger, healthier, and firmer. Medicine has advanced so far that today it offers hyaluronic acid injections to treat joint conditions and diminish the signs of aging. However, this procedure is not the only way to obtain an extra dose of this molecule since, in nature, we can find a variety of foods that contain hyaluronic acid. Do you want to know what they are? Keep reading this FastlyHealarticle carefully.

Hyaluronic acid benefits

Hyaluronic acid is a molecule that performs essential functions for the well-being of the body; among its main benefits, we find:

  • Stimulates proper wound healing.
  • It helps to replace the synovial fluid in the joints, promoting joint health in older people and athletes.
  • It is used to infiltrate damaged joints in people with rheumatic disease to relieve pain.
  • Lubricates the eye tissue.
  • Helps treat facial paralysis.
  • Among the main benefits of hyaluronic acid, its moisturizing property stands out, which mainly benefits the health of the epidermis.
  • It is responsible for offering tone and firmness to the skin, fighting to sag.
  • It helps to stimulate the production of collagen, an essential substance to preserve the skin’s elasticity and prevent the formation of wrinkles and expression lines.
  • It delays aging because it protects the skin from free radicals.
  • It helps to repair tissues, which is why it stimulates skin regeneration.

While these benefits are much more apparent when you choose to inject the molecule, we can also make significant breakthroughs if we eat foods that contain hyaluronic acid; check them out below!

Gelatin: collagen and hyaluronic acid

Why is gelatin such an essential food in the diet of children and the elderly? Because its high content of collagen and hyaluronic acid makes it a delicious and healthy option to promote bone and joint health during growth and aging. Gelatin comes primarily from proteins derived from the skin and bones of animals such as pork and fish, which is why it is considered a nutritious and natural food.

In addition, gelatin is very rich in water, which further stimulates skin hydration and combats dehydration of the body, necessary for the proper functioning of the entire human body, especially the renal system.

It is also rich in glycine, which helps repair tissues and fights inflammation. If you are looking for a healthy snack, low in fat, that encourages burning calories and is free of sugar and cholesterol, opt for gelatin, one of the foods rich in animal collagen and hyaluronic acid.

Proteins with hyaluronic acid: meat and fish

Proteins cannot be absent from our diet; they are perhaps the most important group for the well-being of our muscles and also the ones that provide the most significant amount of nutrients along with vegetables. In nature, we find a wide range of proteins, but it is worth knowing how to choose which favor us the most and if they are rich in hyaluronic acid, the better!

Among the proteins with more hyaluronic acid highlighted, chicken, turkey, and duck are also meats that offer a significant concentration of collagen, which will help benefit double bone health at the time that beautifies and makes much firmer skin.

Red meats, such as veal, although they do not contain a significant dose of this molecule, have vitamins A and D, substances that act in the body as antioxidants and are involved in the natural synthesis of hyaluronic acid, which is why it is also essential to consume them in a balanced way.

Among the fish with the highest hyaluronic acid contentsalmon stands out, which also offers large amounts of omega-3 fatty acids. Sardines and tuna also contain anti-aging molecules and are a healthier option due to their low-fat content.

In the following article, you can see more foods rich in protein.

Vegetables and vegetables that contain hyaluronic acid

Vegetables and vegetables are essential in our diet to stimulate the proper functioning of our entire body and ensure nutrition rich in vitamins and minerals. There are not many vegetables and vegetables rich in hyaluronic acid, but among those that offer the highest quantity, you should consider potatoes, chard, beans, and spinach.

Zinc plays a fundamental role in the natural production of hyaluronic acid. This compound can be found in various foods such as oysters, peanuts, roast beef, beef liver, crab, lamb, pumpkin seeds, and cocoa powder. Adequate consumption of zinc will help the body use hyaluronic acid in a better way. Discover more options in the article on foods rich in zinc.

The importance of water in the function of HA

Hyaluronic acid is so essential for the aesthetic well-being of the skin due to its ability to retain and absorb a more significant amount of water in it, which allows a more hydrated epidermis to appear, fight wrinkles, reduce expression lines, stimulate cell regeneration and enjoy a healthy and younger complexion, despite age.

Whether you choose to inject this substance or consume foods that contain hyaluronic acid, the daily supply of water that you provide to your body is essential for this substance to have the expected effects on your body. And is that if there is not enough water in the body, the hyaluronic acid does not have as much vital liquid to retain, and the reserves are depleted until the dehydration of the skin and organism, which results in premature aging, withered skin, and the dryness of the epidermis. Remember: the idea is to consume 2 liters of water a day, and if you exercise, up to 3 and a half liters.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that contain hyaluronic acid , we recommend that you enter our Food category .

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