Home Diets Foods to lower cholesterol

Foods to lower cholesterol

by Alivia Nyhan
Published: Last Updated on

High cholesterol can trigger several health problems that eventually bring severe consequences to our bodies. This condition is caused by leading an unhealthy life, so your doctor, before prescribing any medication, will tell you to change your eating habits and start leading a healthier life. You must be very careful because high cholesterol levels do not produce symptoms, so it is recommended to perform a systematic analysis if you are between 35 and 45 years old. At FastlyHeal, we bring you the foods to lower cholesterol.


They lower the chances of cholesterol building upon the walls of the arteries, leading to severe heart disease. It also has lectins, proteins that help transport fat through the blood and positively affect fat metabolism. It does not involve “good” cholesterol, and you can consume them in salads, soups, and creams, in the form of pâté, like hummus, or as an accompaniment to meat and fish.


Another food to lower cholesterol is fish. They can lower triglycerides, which helps vasodilation of the arteries and reduces the risk of thrombosis and blood pressure. However, its effect on “good” and “bad” cholesterol will depend on each patient and their baseline values. Bluefish are ideal for these cases: bonito, anchovies, anchovies, tuna, or salmon. It is recommended to consume 140 grams per day, three times a week.


It is an excellent source of fiber, and its composition allows the intestine to reduce the absorption of cholesterol. You can consume them in flakes with yogurt, milk, or fruit and use them to give consistency to your soups. If you drink at least 2 grams per day, your cholesterol will decrease considerably.

Vegetable oils

The olive oil extra virgin is rich in monounsaturated fatty acids, vitamin E, and antioxidants, making it an excellent heart protector. Use it in your salads to get the most of its benefits.


Especially walnuts, their components allow the body to convert them into omega-three fatty acids when consumed, but you can also eat almonds, peanuts, pine nuts, and pistachios. Consume between 4 and 6 units daily; add them to salads, rice, and couscous to help lower cholesterol.


The foods to lower cholesterol are grapes, apples, strawberries, and other citrus fruits. Its composition limits the absorption of fats in the intestines and benefits the mixture of bile acids and causing them to be expelled through the feces. They may be able to lower cholesterol by up to 10% if they consume up to 2 grams per day.


It provides a significant amount of good fats in any of its presentations. It prevents platelets from spreading into the plasma and forming clumps, helping to lower plasma cholesterol and maintain average cholesterol values.

If you want more information about cholesterol, we invite you to read high cholesterol: causes and treatment.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods to lower cholesterol, we recommend that you enter our Food category .

You may also like

Leave a Comment