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Sushi: benefits and contraindications

by Alivia Nyhan
Published: Last Updated on

Sushi is a dish of Japanese origin that is increasing exponentially in our western diet. This dish is mainly rice, vegetables, and a filling, usually based on raw fish. However, you can find many other ingredients, such as eggs, depending on the type.

Due to its high protein, vitamins, and minerals levels, SushiSushi is considered a great dish to believe in our diet. However, the consumption of SushiSushi can also be affected by some adverse effects that excessive consumption may have. In FastlyHealwe will talk about everything you need to know about this dish so in the following article about SushiSushi: benefits and contraindications.

Sushi: benefits and properties

Some of the benefits of consuming SushiSushi are:

  • The fish is an excellent source of protein, unsaturated fats, and vitamins, especially vitamin D and minerals.
  • In addition, it has high concentrations of omega-3, a family of essential polyunsaturated fatty acids (which must be consumed in the diet because we cannot synthesize them), which are considered protective factors for cardiovascular diseases (such as atherosclerosis) or brain. In addition, the consumption of omega-3 is critical in our societies due to the high consumption of another polyunsaturated fat, omega 6. Excessive consumption of omega-6, with low consumption of omega-3, has been associated with an increased risk of suffering from rheumatoid arthritis, and rectal cancer, among others.
  • The wasabi is a paste made with a plant that gives excellent spice to the plate; this paste has high concentrations of antioxidants and nutrients. Bacteremic has also been associated with anti-inflammatory and anticancer properties.
  • Nori seaweed sheets have high concentrations of many nutrients, such as Calcium, Magnesium, Phosphorus, Iron, Zinc, Manganese, and vitamins, such as thiamine, vitamin A and vitamin C. In addition to having very high concentrations of protein. It has also been associated with compounds capable of fighting microbial infections, including cancer.
  • Gari, sweet and sour ginger, is used to cleanse the palate after consuming a type of roll. It has been shown to have high potassium, magnesium, manganese, and copper levels and have anti-inflammatory properties.

Sushi: contraindications and harm

In general, the consumption of SushiSushi does not present frequent complications, but like all foods, excessive consumption can be harmful. Some of the contraindications of sushi consumption are:

  • Anisakiasis: Disease caused by the infection of parasites of the genus Anisakis. This microorganism has its life cycle in fish and larvae; the human being is an accidental host infected by the consumption of raw or undercooked fish and shellfish. Since SushiSushi and sashimi are foods that eat raw fish, there is a risk of catching the disease. It is essential to wash the fish well, in addition to buying it in safe places where we can be sure that they have gone through a selection and food safety process.
  • Poisoning due to poor preparation: Fish is a food that must be preserved with the highest quality standards; if it is thawed many times or kept at an open temperature, it can deteriorate in a short time and can increase the proliferation of pathogenic microorganisms.
  • Mercury poisoning: It is an infrequent complication, but it can occur. Fish can have high mercury concentrations, and chronic consumption can be related to poisoning by this component.

Tips when consuming SushiSushi

  • In people who suffer from Type I or II Diabetes, the consumption of SushiSushi is not recommended, but sashimi is. In people with high blood pressure, moderate consumption of soy sauce is recommended, this sauce has a high salt content that can increase the renal absorption of water, which leads to an increase in the amount of circulating blood, and this concludes to a rise in blood pressure.
  • The consumption of SushiSushi is highly recommended due to its high concentration of protein and has many presentations for a wide variety of tastes.
  • It is recommended to have a diet with a high amount of antioxidants (Fruits, vegetables …) to reduce the risk of mercury poisoning.
  • It is advisable to buy SushiSushi in trusted places. And if it is done at home, keep in mind all the recommendations for handling the product to avoid its deterioration.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to SushiSushi: benefits and contraindications , we recommend that you enter our Food category .

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