Home DietsHealthy food Benefits of drinking water and apple cider vinegar in morning

Benefits of drinking water and apple cider vinegar in morning

by Alivia Nyhan
Published: Last Updated on

Apple cider vinegar is much more than a substance to flavor our meals and salads; it is a drink that offers many health benefits that range from improving the digestion of food to stimulating blood circulation, which makes it an excellent alternative natural to prevent heart disease.

Apple cider vinegar is the liquid resulting from the fermentation of sugars in apple juice or cider. It is precisely the production process that gives this substance its aroma and characteristic value. The best way to take advantage of the benefits of apple cider vinegar is by taking it on an empty stomach; why? Find out in this FastlyHealarticle where we will talk about the benefits of drinking water with apple cider vinegar on an empty stomach.

The importance of fasting

When we wake up, our body has approximately 8 hours without receiving any food or drink. Therefore, the first thing we ingest when we wake up, fasting, is what our body will digest faster and take better advantage of. This is why the water with apple cider vinegar must be taken at least during the first 30 minutes after getting out of bed.

Why do you drink vinegar water and not pure vinegar?

Apple cider vinegar has an essential acidity, so mixing it with water is healthier for the stomach. In addition, its nutritional content is so crucial that add a teaspoon of apple cider vinegar to a glass of water to reap its benefits every day. Apple cider vinegar contains calcium, pectin, potassium, and malic acid.

It is a cleansing drink!

One of the benefits of drinking water with apple cider vinegar on an empty stomach is the cleansing effect that this substance causes in the body, mainly in the intestines and colon, which helps considerably improve digestion, especially in those who feel abdominal pain and heaviness after eating.

Purifying the colon and intestines allows to combat constipation due to the stimulation of the intestinal transit that offers less painful evacuations. Also, this benefit helps prevent the annoying symptoms of irritable bowelColon cleansing allows the elimination of toxins, making the person lose up to 4 kilos.

In addition, water with apple cider vinegar on an empty stomach has a tonic power in the body that allows the digestive system to take better advantage of all the nutrients, vitamins, antioxidants, and minerals that we ingest through meals, suppressing gases during digestion.

Purifies the blood

Water with apple cider vinegar has alkalizing properties that allow it to balance the blood pH, so it is beneficial to clean the fluid of any impurities and toxins to improve blood circulation. This balance that apple cider vinegar offers to the lymphatic system helps prevent heart diseases such as arteriosclerosis (narrowing of the arteries) and avoid the formation of varicose veins or varicose veins, both conditions derived from problems in blood circulation.

Detoxifies the liver

When people are overweight or eat a diet rich in fat and junk food, they are likely to suffer from fatty liver. This condition consists of the accumulation of fat in the organ that has not been able to metabolize and adequately remains stored within the liver. The water with apple cider vinegar and its purifying effect help eliminate toxins and lipids to lead them to the intestines and disposed of them outside the body.

Improves hypertension and reduces cholesterol and triglycerides

We find its property to protect the cardiovascular system among the benefits of water with apple cider vinegar. Its ability to naturally reduce cholesterol and triglycerides prevents diseases such as myocardial infarction or strokes. The decrease of both lipids in the blood allows for regulating blood pressure, helping to fight thrombi, arrhythmias, murmurs, and other heart diseases.

Stimulates kidney function

Urine should always remain acidic, as this feature prevents bacteria from proliferating in it that can cause a urinary tract infection. The alkaline property of water with apple cider vinegar increases the acidity of the urine, being useful even to improve common discomforts such as infectious cystitis.

Likewise, the purifying effect of apple cider vinegar also helps to cleanse the kidneys, allowing the body to get rid of toxins accumulated in these organs and thus stimulating the correct function of the renal system to properly filter the blood from the circulatory system and eliminate its waste.


The characteristic acidity of apple cider vinegar can damage tooth enamel, acting on the teeth very abrasively. Therefore, to take care of dental health, it is advisable not to brush your teeth until at least 30 minutes after drinking water with apple cider vinegar.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to the Benefits of drinking water with apple cider vinegar on an empty stomach, we recommend that you enter our Food category.

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