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What is bicarbonate water for and its benefits

by Alivia Nyhan
Published: Last Updated on

Baking soda was popularized more than 150 years ago thanks to its domestic benefits and versatile use when cooking. However, for some time now, this chemical has also owed its popularity to all the health benefits it offers, ranging from helping to mitigate acidity and purify the pH of the blood to preventing urinary tract infections.

The most frequent way to consume this salt is to drink water with sodium bicarbonate in a sensible way to take advantage of all the healing properties that it offers to the body. If you are looking for a natural and home remedy to help you solve many problems simultaneously, we invite you to continue reading this article from FastlyHealwhere we explain what bicarbonate water is for and its benefits.

Baking soda water to remove acidity

Heartburn is that discomfort that occurs after eating when stomach acids travel to the esophagus, the tube that carries food from the mouth to the stomach. This usually causes pain and burning in the chest, throat, and esophagus. Water with bicarbonate is widely used to combat heartburn because it has the property of neutralizing stomach acids, which prevents gastric reflux from occurring after eating and dissipating the heartburn characteristic of heartburn.

In addition, sodium bicarbonate, when diluted in water, is an excellent home remedy to eliminate gas, which is ideal for producing a feeling of relief and treating indigestion or stomach heaviness resulting from the consumption of very fatty, spicy, or cooked foods—base of sauces.

Without a doubt, soda water had to be one of the best home remedies for heartburn relief.

pH neutral

The diet that people maintain today, the hectic pace of life and stress, and lack of exercise can cause organisms to be much more vulnerable to disease and much more acidic. The alkaline property of baking soda offers to reverse this condition. It balances the body’s pH to fight infections that can be triggered by body acidities, such as osteoporosis and cancer.

Also, due to its ability to balance the pH of the blood, water with sodium bicarbonate allows it to fight the flu and colds. However, the supply must be moderate since, if consumed excessively, it can over-alkalize the body, which, like everything in excess, is counterproductive to health.

It is antiseptic

How often have you heard that it is good to gargle with baking soda to relieve herpes and oral lesions? Many, surely! It turns out that bicarbonate water has an antiseptic effect on the body, which allows it to eliminate bacteria, fungi, and any other microorganism from the body that may be causing an infection or discomfort.

Therefore, baking soda water is highly recommended to relieve a sore throat during the flu and even relieve symptoms of tonsillitis and pharyngitis. It also helps reduce the discomfort caused by canker sores, improves herpes, and disinfects wounds.

It helps improve urinary infections.

The alkaline property of bicarbonate water offers more than one benefit. Among the most prominent stands out its property to balance the acidity in the urine, which undoubtedly helps control the discomfort of a urinary infection and even prevent the spread of new urinary tract infections. This occurs thanks to the alkaline action of bicarbonate, creating a protective barrier that prevents the proliferation of bacteria and microorganisms that can cause disease.

The ingestion of bicarbonate water accompanied by cranberry juice is an excellent remedy to treat urinary infections and offer relief from the discomfort of cystitis in any of its types and prevent it from occurring again.

Decrease uric acid

Uric acid is a substance that the body produces when it breaks down the purines present in some foods and beverages, such as liver meat, anchovies, beans, peas, and beer. Uric acid dissolves in the blood and travels to the kidneys, where it is eliminated through the urine; however, when the body has a lot of uric acids and does not eliminate it correctly, joint ailments and diseases such as gout and arthritis can appear.

Water with bicarbonate, thanks to the fact that it regulates the pH of the blood decreases the concentration of uric acid in the blood and urine. Therefore, it not only helps prevent diseases such as gout and arthritis but also helps relieve muscle and joint pain derived from excess uric acid in the blood.

Control cholesterol

Although it is not entirely proven, it is believed that the consumption of water with bicarbonate positively intervenes in the reduction of bad cholesterol in the blood, better known as LDL cholesterol. This benefit is of great help for those who want to prevent diseases caused by the accumulation of cholesterol in the arteries, such as heart attacks or strokes. However, water consumption with sodium bicarbonate is not recommended for hypertensive people since high salt content can be fatal for blood pressure.

Other uses of baking soda water

  • Brushing your teeth with bicarbonate of water allows them to whiten when they are very yellow due to tobacco or excessive coffee consumption.
  • The bicarbonate water fights the accumulation of lactic acid, which is responsible for muscle fatigue, soreness, and muscle and joint pain. Therefore, this home remedy is ideal for increasing physical performance when exercising or training.

How to drink baking soda water

Water with bicarbonate should be consumed sensibly since its excess can alkalize the body harmfully. The general dose of bicarbonate water to drink is as follows:

  • Half a teaspoon of baking soda.
  • 200 ml of water.

You should mix both ingredients and, preferably, take them after lunch or the main meal. To relieve colds and flu, it is recommended:

  • On the first day: take five shots of bicarbonate water every three hours.
  • Second day: five servings of water with bicarbonate throughout the day.
  • Third day: drink soda water after lunch and after dinner.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What is bicarbonate water for and its benefits , we recommend that you enter our Food category .

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