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Probiotic foods: health benefits

by Alivia Nyhan
Published: Last Updated on

Probiotics are live microorganisms containing foods that are active in the gut and form part of some physiological processes. If consumed in adequate amounts, it is of great help for the digestive and immune system and does not cause any damage or disease to our body unless the person who consumes them is immunodeficient. At FastlyHealwe, show you what probiotic foods are and their health benefits.

Benefits of probiotic foods

There are a series of bacteria in our digestive system that can be altered by the food we eat, medicines, stress, or some disease. To maintain the balance that our body needs, we must include probiotic foods in our diet as they will help us:

  • Improve and develop the number of bacteria that benefit intestinal processes.
  • Stimulate gastric juices to improve digestion.
  • They act on the intestinal immune function and help attack diarrhea and other inflammatory bowel diseases or irritable bowel syndrome.
  • It prevents microorganisms that can cause an infection from developing, favoring the immunity of the intestinal mucosa.
  • They help the production of vitamin K since the same bacteria make it.
  • It acts on the immune system, helping us to prevent colds.

There are also other benefits for people with lactose intolerance; it has been determined that consuming “fermented” probiotic foods can improve it. Other studies show that probiotics lower the risk of colon cancer.

Probiotic foods

When we talk about probiotic foods, we generally associate them with yogurts. However, there are others that we can include in our daily diet that will provide excellent benefits to our intestinal health.

  • Kefir: fermented goat or cow milk makes it one of the foods richest in microorganisms; you can consume it in granules or liquid at breakfast; this will help eliminate bacteria from your intestines, especially those that cause gastroenteritis.
  • Sauerkraut is fermented white cabbage it helps maintain the pH of the intestine and the absorption of nutrients; it is also rich in vitamin A, B1, B2, and C.
  • Kombucha tea: it is a fermented, effervescent drink with an acid taste, which activates the functions of the pancreas, improves the digestion of proteins, and reduces cholesterol.
  • Miso soup: its enzymes help digestion, maintain body temperature, and prevent arteriosclerosis and hypertension
  • Olives: provide vitamin A and C; they are also easy to digest and provide fiber, which will help us cleanse our bodies.
  • Dark chocolate: contains probiotic bacteria, which makes it rich in antioxidants and flavonoids, which have an antimicrobial effect and protect us from heart disease.


Despite the contributions that probiotic foods can have, their consumption is contraindicated in the following cases:

  • If you have a weak immune system, consult your doctor before consuming these foods.
  • People with short bowel syndrome are more likely to have an infection.
  • Probiotics can interact with antibiotics; since it reduces their effectiveness, taking them two hours before antibiotics is preferable.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Probiotic foods: health benefits, we recommend that you enter our Food category .

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