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Kefir properties and benefits

by Alivia Nyhan
Published: Last Updated on

Have you heard of kefir ? It is a drink obtained from the fermentation of cow’s or goat’s milk, obtaining a creamy liquid similar to a yogurt shake. It is known for the high level of bacteria that help protect the nervous system. At FastlyHealwe will explain what the properties of kefir are .

Kefir types

Kefir is the result of fermenting cow or goat milk, obtaining a creamy product. Kefir granules are similar to cauliflower and contain bacteria, yeast, lipids and proteins. We can mainly differentiate between milk and water kefir . The difference between the two is that water kefir does not use lactose to produce fermentation, so it is necessary to use sugar to be able to ferment. It has the advantage that it can be consumed by lactose intolerant people.

Probiotic food

This means that it contains live microorganisms that remain active in the intestine producing a physiological effect in the intestine , since it stimulates the activity of beneficial bacteria. In the case of kefir, it contains yeasts and bacteria that exert this effect. Kefir has a detoxifying power , favors intestinal flora and stimulates natural defenses. In addition, it works by fighting constipation and helps digestion.

Kefir properties in our body

One of the properties of kefir is its natural antioxidant effect . This helps our skin retain its elasticity and can also help improve various skin conditions. These antioxidants also help fight free radicals , protecting cells against aging.

Supports heart health and improves brain functions

Among the properties of kefir, we can highlight its purifying effect on blood vessels , regulating blood pressure and contributing to good cardiovascular health. In addition, it is considered beneficial for our brain, favoring concentration, memory, reflexes and fighting stress.

Boosts the immune system and helps to lose weight

Kefir strengthens our body and improves defenses naturally . Being a probiotic food, it slightly speeds up the metabolism, helping to manage fat and consume energy, which translates into losing weight.

Protects the respiratory system and contains antibiotic and antifungal properties

Improves respiratory problems due to its antibiotic properties and prevents colds, relieving symptoms of bronchitis and asthma. On the other hand, it helps treat fungal infections such as yeast infection.

Helps fight lactose and cholesterol intolerance

Consuming kefir regularly stimulates the creation of lactase , an enzyme responsible for digesting milk and other dairy products. Some of the bacteria present in kefir break down this enzyme, favoring the consumption of this food by intolerant people. In addition, its regular consumption along with a healthy diet, reduces cholesterol levels .

Kefir contraindications

Consuming an excess of kefir can cause abdominal bloating , diarrhea and gas , so it is important to consume it in moderation. It should not be used as a substitute for any treatment, so if you have any ailment, go to the doctor.

Due to the high level of vitamin K in kefir, those who take anticoagulants , should reduce their consumption to a maximum of one glass dario. In addition, this product can reduce the absorption of some drugs due to its high calcium content.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Kefir Properties , we recommend that you enter our Food category .

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