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Health benefits of olive oil

by Alivia Nyhan
Published: Last Updated on

Olive oil is a substance that is generally used for food. It is obtained from the fruit of the olive tree, also known by the name of olive or olive when it is just harvested. It should be noted that 90% of the world’s olive fruit production is used to make oil. Spain mainly, and to a lesser extent, Italy and Greece account for three-quarters of world production.

Although the properties of olive oil may vary depending on the fruit used, this product has a high content of oleic acid, which provides benefits to the heart and blood. In addition, it includes vitamin E to the body, which is essential since it is an excellent antioxidant that helps keep the body healthy, among other properties that are very useful to be in good condition. At FastlyHealwe show you the benefits of olive oil for health.

It helps with digestion and constipation.

Consuming olive oil can be pretty efficient in relieving constipation and its symptoms due to its laxative effects. Although it is one of the many health benefits of olive oil, you should always consult a doctor before consuming any abnormality in the body.

In addition, due to its high content of oleic acid, it considerably improves the function of the pancreas and increases the absorption of minerals. If olive oil is consumed regularly, it reduces heartburn.

Prevents cardiovascular diseases

Cardiovascular diseases are the cause of death for many people around the world. However, olive oil is considered an excellent preventive for these diseases due to its antioxidant properties thanks to vitamin E and the fatty acids it contains, mainly the high amount of oleic acid. So it is essential to consume olive oil daily, either accompanying different meals or eating two tablespoons to enjoy it and all its benefits.

Lowers cholesterol and triglycerides

A specialist should periodically monitor people suffering from high cholesterol and triglycerides. However, olive oil with lemon juice reduces harmful cholesterol levels while increasing good cholesterol. On the other hand, it reduces triglycerides in the body thanks to unsaturated fats that provide significant benefits, such as vitamin E, lecithin, and cleansing properties.

Other benefits

Another the benefit of olive oil for health is :

  • Thanks to all the properties it contains, mainly oleic acid and antioxidants, it is considered a powerful anticancer.
  • On the other hand, consuming olive oil regularly can benefit or prevent mental deterioration linked to Alzheimer’s.
  • Likewise, due to its anti-inflammatory properties, olive oil also helps to relieve pain in the muscles and joints.
  • In addition to the above, olive oil strengthens the immune system.
  • With just three tablespoons a day, blood pressure can be lowered.
  • It also benefits aesthetics, such as moisturizing the skin and preventing signs of aging, strengthening nails and hair, and being a good option for those looking to lose weight.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Benefits of olive oil for health, we recommend that you enter our Food category .

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