Pineapple is one of the best fruits that we can consume to lose weight fast. One of the qualities that make this fruit an ideal food for weight loss is its property of having negative calories; that is, your body spends more calories by digesting it than it gains by consuming it. In addition, pineapple is a delicious fruit for health since its antioxidant property allows reverse the effect of free radicals in the body to prevent premature aging of cells.
To take advantage of all the benefits of pineapple, add this fruit to your diet; you can eat it raw, add it to salads, turn it into juice or prepare a delicious infusion with its peel. If you want to shed a few extra kilos, keep reading this FastlyHealarticle where we inform you how to prepare a pineapple tea to lose weight fast – it works!
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Properties of pineapple to lose weight
There are many fruits to lose weight fast, but not all offer such a complete combination of nutrients and cleansing properties as pineapple. For this reason, before explaining the recipe for weight loss, we inform you about some of the properties of pineapple to lose weight:
- It is a fruit rich in fiber, a substance that helps stimulate intestinal transit to combat constipation and abdominal inflammation.
- Also, its high fiber content helps purify the liver of fat, toxins, and waste.
- It is one of the best fruits to reduce high cholesterol levels in the blood.
- Its diuretic property helps the body fight fluid retention and cleanse the body of toxins by stimulating urination and urine production.
- It is rich in antioxidants that exert an anti-inflammatory action in the body.
- It is a hypocaloric fruit; it contains almost no calories.
- It is rich in negative calories: the body spends more calories digesting it than it gains by consuming it.
- 85% of the composition of pineapple is water.
- Due to its property of activating circulation and helping to burn fat, it helps to improve the appearance of skin with cellulite, reducing the deposits of adipose tissue.
- The fiber it contains offers a satiating effect that helps fight bingeing and anxiety about eating.
How to make pineapple tea to lose weight fast
Pineapple tea to lose weight fast, in addition to accelerating weight loss, allows the body to enjoy other health benefits of this fruit, such as reducing muscle and joint pain, which is quite beneficial for those who have arthritis or play sports. In the market, you can find different infusions and pineapple extract; however, to prepare pineapple tea, we recommend using natural fruit. In this way, you enhance the effect of the drink on your body and ensure that the properties of the fruit are intact.
How to choose pineapple?
When buying pineapple, take into account the following recommendations so that you choose the correct fruit and in better condition:
- Ideally, choose a ripe pineapple that is slightly orange and with pretty green leaves.
- Although the pineapple must be grown, it should not be watery either. The pineapple should be firm, and your fingers should not sink when touched.
- Buy a medium pineapple, not too small or too big.
Pineapple tea to lose weight fast
To prepare this pineapple tea recipe, you will need the following ingredients:
- 1 medium ripe pineapple.
- 2 liters of water.
- Cinnamon to taste.
- Wash the pineapple with plenty of water. Then dry and peel it.
- Separate the pineapple shell from the pulp.
- Add the 2 liters of water, the pineapple peels, and a cinnamon stick to a large pot.
- Cook the mixture to a boil for 30 minutes.
- While making the tea, prick the pineapple peels with a fork every 10 minutes to release all of its contents.
- Remove the preparation from the heat and strain.
- Pour the pineapple tea into a glass pitcher. You can add a little saccharin to enhance its bitter taste if you want.
After preparing the pineapple tea, you can use the remaining pulp to make a juice or rich natural gelatin. You can also chop the pineapple into pieces and eat it pure or add it to salads and other foods for a tropical touch.
How to drink pineapple tea to lose weight
Pineapple tea for weight loss is a diuretic and cleansing drink that will help your body lose weight and measure in a short time if you consume it every day. The ideal is to drink 3 cups of pineapple tea a day, drinking the first one on an empty stomach to take better advantage of all the properties of this preparation.
You can drink hot or cold. If you prefer, you can have a cup of this hot tea between meals so that its temperature helps you calm the anxiety to eat and gives you a more incredible feeling of fullness. This tea is very diuretic, so you should watch the amount of water you consume to avoid becoming dehydrated or overloading your body with fluid.
Pineapple tea is very effective in losing weight fast, but you must accompany it with a healthy diet and an exercise routine to obtain the expected results. Drinking the tea without improving your eating habits will not be as effective as you hope.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.