Home DietsDiets to lose weight Matcha green tea for weight loss: how to drink it

Matcha green tea for weight loss: how to drink it

by Alivia Nyhan
Published: Last Updated on

Matcha green tea is a unique form of tea that offers many health benefits, such as reducing stress, preventing cancer, lowering cholesterol, and stimulating weight loss. This type of tea differs from conventional green tea in its cultivation, harvesting, and drying, allowing it to triple this ancient drink’s properties three times. It is originally from China, but its rise in the world is because it is preferred by the Buddhist monks of Japan, to the point of becoming the main drink of the Japanese tea ceremony.

Today, many models, celebrities, and personalities in the world of fitness find matcha green tea an alternative to losing weight, fighting age, reducing appetite, and burning fat. All this rage is because this drink is three times more antioxidants than the original green tea. Therefore its benefits are much more effective. If you want to lose a few extra kilos and take advantage of this natural powder, we invite you to continue reading this article by FastlyHealabout matcha green tea for weight loss: how to drink it.

What is matcha green tea?

Matcha green tea is a natural drink that has become very fashionable thanks to its multiple health benefits and slimming properties. This tea differs from conventional green tea in its cultivation, harvesting, and drying. What changes? Weeks before the harvest takes place; the collectors cover the tea plants in sunlight for at least 30 days to increase their chlorophyll and, therefore, their amino acid content. After harvesting, the leaves are dried, and the stems and veins are removed for grinding, resulting in an excellent powder known as matcha.

Green powder is the substance used to prepare a matcha green tea drink, and, unlike conventional green tea, its taste is quite bitter, so it is necessary to combine it with sweeteners or fruits to improve its flavor. A glass of matcha green tea is equivalent in benefits to 10 glasses of conventional green tea since most of the properties of the tea remain in the leaves of the infusion. In contrast, matcha grinds the leaf to offer a rich antioxidant powder: vitamins, minerals, and amino acids.

Benefits of matcha green tea for weight loss

They are the same benefits of conventional green tea multiplied by 3! In the same way, we detail them below.


It is the most antioxidant of all types of tea, even more so than white tea. This property favors the body by reversing the effects of free radicals in the body, responsible for cellular aging and the formation of certain types of cancer, such as breast and colon cancer.

The antioxidant effect of this millenary drink also helps fight skin aging, preventing the appearance of wrinkles, blemishes, and sagging. Most importantly, every antioxidant drink has the power to boost metabolism to help process food more easily during digestion. Antioxidants are great for lowering cholesterol and blood sugar.


This is perhaps one of the best properties of matcha green tea for weight loss. And this drink is rich in fiber, a substance that offers a mighty cleansing power that allows the liver and gastrointestinal tract to detoxify fat, toxins, and other wastes.

Due to its fiber content, this type of powdered tea also helps combat constipation and reduce inflammation of the abdomen. Taking this drink improves hormonal disorders due to its high amount of chlorophyll.

Catechin antioxidants

Catechins are a potent type of antioxidant to stimulate weight loss because it accelerates the burning of fat and strengthens the immune system better than any other type of substance.

Matcha also increases energy in people, making them perform much more when training and doing any physical activity. Combining its consumption with the practice of exercises offers a genuinely successful result in the weight loss process.

Less stress

Unlike coffee, the caffeine offered by matcha green tea is combined with the relaxing properties of L-theanine. This substance can reverse the nervous effects of caffeine in the body. For this reason, caffeine in powdered green tea or matcha is assimilated slowly, preventing sugar and cortisol levels from altering, as caffeine in coffee is capable of. Decreasing stress on the adrenal glands promotes relaxation, inhibits wakefulness, and increases concentration.

Reduces the risk of cardiovascular disease

Due to its power to help lower high cholesterol and blood glucose levels, this drink reduces the risk of death from heart disease. This property is due to its high catechins content, which prevents the oxidation of LDL, deflates blood vessels, and prevents the formation of blood clots.

How to drink matcha green tea to lose weight

Matcha green tea is a drink that contains high concentrations of plant compounds and heavy metals that, when consumed in excess, can be harmful to health. Likewise, many organisms react to the consumption of this drink, presenting adverse symptoms such as diarrhea and nausea. Therefore, if you want to take advantage of all the benefits of matcha tea to lose weight, consuming a maximum of 2 cups a day is advisable. Ideally, have a cup on an empty stomach and another between meals.

Powdered green tea can be found in health food stores, herbalists, and stores specializing in weight loss products. It is essential that when you buy it, you make sure that the powder is 100% organic matcha green tea and that it is not mixed with other ingredients since this could reduce its effect and not cause the expected results.

The success of this tea in weight loss is associated with a balanced diet and physical activity. Matcha green tea is an aid in fighting anxiety about eating and stimulating fat loss; it is not a miracle drink that helps you lose weight just by drinking it.

How to prepare matcha green tea to lose weight

Matcha green tea, being powdered, is prepared differently from conventional green tea. Once you have it, you will need to add one teaspoon of matcha green tea powder to hot water. Then, it would help if you stirred until you got a foamy mixture on its surface. When you see the foam, the tea is ready to drink.

Some claim that this drink is more effective if prepared as the Japanese do. If you decide to do this, you should get one small teaspoon of bamboo known as shashaky, a bowl for hot tea known as chawán, and a bamboo remover called chasen. The following classifications are derived from the amount of matcha green tea used:

  • Standard: 1 teaspoon of powder in 60 ml of hot water.
  • Usucha (light): 1/2 teaspoon of matcha green tea in 120 ml of hot water.
  • Koicha (thick): 2 teaspoons of matcha in 30 ml of hot water.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Matcha green tea to lose weight: how to drink it , we recommend that you enter our Food category .

You may also like

Leave a Comment