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Eating anxiety: causes and solutions

by Alivia Nyhan
Published: Last Updated on

Our body is an intelligent organism; everything is designed to capture both external and internal signals and react based on them. Therefore, Anxiety about eating is also a consequence that shows us that something inside us is not working as it should. It is a problem that many people suffer in different degrees, from the typical cravings to something that, taken to the extreme, can be severe. At FastlyHealwe thoroughly analyze Anxiety about eating, its causes, and solutions.

What is Anxiety about eating?

When passing through the kitchen, who has not ever felt the temptation to open the refrigerator and have something to eat, even if we have not noticed hunger before? They are unconscious impulses that make us feel an urgent need to eat food. But you have to stop and reflect on the reality of that need and its causes.

It is possible to be obese and, in a way, malnourished at the same time because in the modern diet, especially when it comes to so-called junk food or processed food, food contains too few nutrients and too many calories. Therefore, the desire to eat, sometimes, does not have to do with our weight but with what the body needs and that it is not obtaining through food. Added to this are emotional imbalances, and the combination can be explosive.

Causes of Anxiety about eating

The lack of nutrients can be one of the causes of Anxiety eating that affects you. On the one hand, many of the foods we eat have been highly processed, leading to a loss of many of its nutrients, such as minerals, vitamins, and enzymes. This is the case, for example, of refined cereals such as rice and wheat with which white bread, cakes, pasta, pizza dough, etc., are made.

On the other hand, when cooking at high temperatures, when we fry or boil, the heat can also remove many of the nutrients that food contains. So the key is not how much we eat but what we eat. If your body lacks nutrients despite having eaten food, it will keep asking for food because it needs it. Hence the Anxiety about eating.

Why do we crave sweet things, for example? Because glucose is gasoline for our cells, we need it so that our body can support the rhythm of the day today. On the other hand, chocolate, so appreciated by most, contains magnesium, something that our body also needs.

But in addition, the emotional causes involved in this habit must be analyzed. Many people eat to fill emotional voids, whether in times of boredom, when they are sad, stressed, etc. But unfortunately, our emotional deficiencies will not be solved with food, so when having a craving, it is essential to ask if there is an emotional reason behind it. It is advisable to avoid food and focus on solving it.

Solutions to stop eating for Anxiety

If Anxiety eating comes from a lack of nutrients, a balanced diet is the best solution. That’s why at FastlyHealwe give you some tips to get it:

  • Drink plenty of fluids because dehydration is sometimes confused with hunger. One way to know if we are dehydrated is by observing our urine; a well-hydrated person will have it transparent; if not, it is a bad sign. Therefore, when a craving haunts you, stop for a moment and drink some water; if that way, you get over the desire, it will be proof that what your body needed was liquid.
  • Consume fiber through foods such as raw green vegetables, whole peeled fruits, whole grains, and legumes such as lentils to avoid constipation and delay the absorption of sugars in the blood, something incredibly positive for people with diabetes.
  • Eat foods with a high nutritional value, such as vegetables, especially indicated because they also provide antioxidants, phytochemicals, or oily fish.
  • Some foods and drinks are natural appetite suppressants, like green tea. You can ingest 3 cups a day of this measure to help reduce hunger and burn fat naturally.

So now you know, before paying attention to the urge to eat, stop and think about the reason for that need, and that way, you will be able to act in the best way.

If the information in this article has been interesting to you or you want to make an observation, do not hesitate to leave a comment.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Anxiety to eat: causes and solutions , we recommend that you enter our category of Mental disorders .

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