Going on a diet involves a very great effort, because it means stopping eating a lot of foods and planning meals so that there is no deficiency in terms of the consumption of foods that provide energy to the body. To solve this problem, it is quite common for diets to include the consumption of supplements, in order to obtain by other means what we do not get in food. Practically, all these nutritional supplements are of natural origin, and among them are those originated from guarana , a fruit produced by a plant that grows in the Amazon rainforest and that provides the people who consume it with a fairly significant amount of energy . In this FastlyHealarticle, we will talk about the properties of guarana to lose weight, an ideal item for you if you lack a little extra energy to successfully complete your weight loss regimen.
High caffeine content
The most peculiar characteristic of guarana is its high caffeine content, even higher than that of coffee itself. When a conventional cup of coffee has at most 100 milligrams of caffeine, a guarana drink can have up to 900 milligrams, that is, up to 9 times more caffeine than coffee.
Although this sounds like too much caffeine, and is even a somewhat intimidating figure, the caffeine consumed from guarana is distinguished from that of coffee by being slower acting thanks to the presence of other components that decrease the rate of absorption of the caffeine, such as flavonoids, albumin, tannins, and saponins. This makes the effects of caffeine milder but longer lasting, lasting up to 6 hours.
Caffeine stimulates the elimination of fats
One of the effects of caffeine in our body is the stimulation of the production of adrenaline, which is the hormone that is responsible for regulating many of the body’s energy activities.
One of the functions of adrenaline is to stimulate the metabolism of accumulated fat in the body to obtain additional energy for physical activities, which contributes positively to weight loss. Therefore, we can say that this is one of the most outstanding properties of guarana to lose weight.
Thanks to the prolonged effect of caffeine and the action of adrenaline, people who take guarana may feel more energy for a longer time, which is convenient, since many of the diets do not provide enough energy for the day to day. This is why it is considered that guarana has a very beneficial stimulating effect for physical exercise.
The consumption of guarana has also been related to psychological stimulation because it can improve people’s mood and reduce stress, thereby also suppressing other consequences of negative psychological states with detrimental effects on diets, such as anxiety about eat .
Its stimulating effect also has a different meaning, since it has been shown that guarana accelerates the recovery process after physical exercise and facilitates the toning of the body, thereby helping to improve exercise performance.
Guarana: contraindications and side effects
In addition to knowing what are the properties of guarana to lose weight, it is also important to be informed about its contraindications and side effects so as not to endanger our health.
Although guarana is very beneficial, when consuming it in excess you are exposed to suffering from side effects, which are similar to those suffered by an excess of coffee, such as heartburn, nausea, vomiting, high blood pressure, palpitations, agitation and insomnia if consumed at night.
On the other hand, its consumption by pregnant women and children is not recommended.
How to take guarana to lose weight
For those who want to take guarana to lose weight , they should know that there are two main consumption options:
The first is the form in supplements that other plants may well have as additives to enhance their effect, such as yerba mate, damiana or ginger. In general, it is recommended to take it between two and four times a day, with the first two takings in the morning before breakfast and the last two just before lunch or in the early afternoon.
The second way in which guarana is usually consumed is in the form of tea, which is consumed at times similar to those mentioned above. It is important to note that caffeine can disturb sleep and cause insomnia, so it is not recommended to consume guarana at night, unless the purpose is to help you stay awake.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.