Fruits are very good foods for health because of their high content of fiber, vitamins and nutrients, which is why they occupy the second place in the food pyramid and are considered an essential group in the daily diet. There are many types of fruits and not all of them have the same nutritional value, for this reason we can find some that have a high sugar load, such as medlar, and others that due to their fiber content are very beneficial for the digestive tract, such as the Cranberries.
Depending on our needs, we must choose the type of fruit that is best for us to consume. When the goal is to lose weight, many people tend to avoid fruits from their diet due to their high sugar content (fructose), however, nature offers us many fruits that can help us lose weight more quickly thanks to their water content , antioxidant effect and fiber contribution. If you are looking to lose a few extra kilos, we invite you to continue reading this article from FastlyHealwhere you can learn about the best fruits to lose weight quickly.
Table of Contents
Fruits of the forest, fiber to lose weight!
Blackberries, raspberries and blueberries. Not only are they among the most delicious, but they are also part of the fruits to lose weight fast. The fruits of the forest are the ones that stand out the most for their high fiber content , a substance that in the body helps to purify the liver and the entire gastrointestinal tract of accumulated toxins and waste, allowing the body to detoxify and deflate.
The fruits of the forest are also rich in anthocyanin, a substance that helps stimulate the metabolism of sugars and fats in the body, allowing them to be processed more quickly and helping to lose weight without much effort. The ideal is to consume the fruits of the forest fresh and first thing in the morning. You can also eat a serving between meals. Avoid eating these fruits with added sugar or in syrup.
Watermelon, natural water!
Watermelon is one of the fruits that offers the highest water content to the body, a property responsible for its great diuretic effect that helps prevent fluid retention, deflates the body, detoxifies the blood, liver and kidneys and stimulates urination to eliminate waste through urine.
It is no secret to anyone that in a healthy diet it is necessary to consume between 8 and 10 glasses of water a day and a very effective way to contribute to good hydration of the body is to eat a portion of watermelon on an empty stomach. The large amount of water in watermelon also provides a powerful satiating effect that helps combat anxiety and prevent bingeing between meals.
This fruit is also hypocaloric , as it only provides 20 calories per 100 grams. Watermelon contains vitamin C and B, potassium, magnesium, lycopene and 90% of its composition is water. We recommend avoiding the consumption of watermelon after meals, since when mixed with other foods and sugars it can make you fat instead of losing weight.
The apple to calm hunger
Many people who are looking to lose weight confess that the apple is a fruit that does not satisfy them. Although it is not the most delicious flavor, this fruit is the one that offers the best satiating effect to control hunger and anxiety, while whitening your teeth. Both the skin and the pulp of this fruit make the stomach feel really satisfied after eating it, that is, you will stop having cravings and anxiety to eat for longer and you can avoid falling into the temptation to break your diet.
The apple is also a fruit rich in fiber that helps purify the gastrointestinal tract of toxins and stimulates the burning of fat when eaten with the skin on. You can eat red or green apple, raw or cooked. When you’re bored with this fruit, try adding a little cinnamon to it. The best time to eat apple is at snack time.
Papaya, fiber and water
Papaya is considered one of the best fruits for diabetics thanks to its high water and fiber content and its low caloric intake. In addition, this fruit has a very particular property, and that is that it contains a digestive enzyme known by the name of papain , which helps to digest proteins more easily, accelerates the digestion of food and fights heartburn.
Papaya is considered one of the most diuretic fruits, which is why it offers the same benefits as watermelon, but unlike it, papaya contains vitamins A, E, C and K, potassium and folic acid. In addition to being one of the best fruits to lose weight and burn fat, it is one of the few fruits that offers such a complete nutritional contribution. To take advantage of its benefits, eat it fresh for breakfast, a snack or dessert.
Grapefruit, delicious and healthy
Grapefruit is also a fruit rich in water that will help you combat fluid retention and purify your body while deflating your abdomen. Grapefruit is considered one of the best fruits for weight loss because it has the property of helping the liver to process fats faster to eliminate them from the body through intestinal transit.
You can eat grapefruit at any time of the day, but due to its diuretic effect, we recommend avoiding consuming it at night. You prefer to always eat the fruit instead of the juice and when you are tired of its taste, try adding a little sweetener. Another alternative is to prepare grapefruit jelly and eat it in your snacks.
A research group at Queen Margaret University in Edinburgh determined that eating pomegranate for 30 consecutive days helps dissolve fat cells found in the stomach.
In addition, it has a high antioxidant power thanks to its concentration in polyphenols , which accelerate the metabolism so that food is processed more easily. Therefore, it is one of the best fruits to lose weight and burn fat fast.
Pineapple helps eliminate toxins!
One of the most famous fruits for fast weight loss is pineapple , which helps eliminate toxins, fights fluid retention, stimulates urination and fights constipation.
Among the main benefits of pineapple, it stands out that its carbohydrates are slowly absorbed, therefore it does not raise sugar levels in the body. Pineapple is also an antioxidant and rich in vitamin C. Take advantage of its benefits by eating it fresh first thing in the day
In the following article you can find out about The Pineapple Diet .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.