The sage is a plant used since ancient Greece for medicinal purposes related to health and wellness. It has always been considered a sacred herb capable of improving conditions such as gastrointestinal pain, the discomfort women suffer from menstruation, and colds, among others. The origin of this plant is the Mediterranean, and, in addition to medicinal uses, its properties are also used in beauty matters and even in the kitchen.
Next, in FastlyHealwe, we will address all the medicinal uses of sage that can help you improve your health; Similarly, we will tell you how you can take it and warn you about contraindications.
Table of Contents
Properties of sage for health
We begin to detail all the medicinal uses of sage, thanks to which we can improve some of our health conditions. Below we offer you a complete list to know what this medicinal plant is for.
- Anti-inflammatory properties
Sage is perfect for treating some diseases such as arthritis, muscle aches, or rheumatism. It contains anti-inflammatory properties that reduce swelling and reduce the discomfort caused by any of these conditions.
- Relief during menstruation
Women will also find in sage a perfect medicinal plant to reduce the pain usually suffered during the period since, as we have just indicated, it contains anti-inflammatory properties. In addition to this, sage contains natural estrogens, so it also relieves irritability and nervousness.
Thanks to this, it is also considered an optimal herb to regulate menstruation since it manages to balance the female hormonal system; This is also perfect for helping you deal with the ravages of menopause and reduce hot flashes and mood swings that can result from this stage of change.
- Improves digestion
Another medicinal use of sage is that it is a perfect plant to improve the functioning of the digestive system since it contains vitamin A and C, two nutrients that help indigestion. Therefore, taking an infusion of sage can help relieve heartburn, reduce stomach pain or reduce flatulence.
- Ideal for colds and flu
Sage improves the respiratory system by helping to reduce symptoms of colds such as angina, pharyngitis, and so on. The reason is that this flat contains antiseptic properties and, therefore, it manages to fight against viruses and bacteria, thus strengthening our immune system.
- Healing
We have just indicated that Sage contains antiseptic properties. This also makes it one of the best home remedies to promote wound healing and healing. It manages to fight bacteria by strengthening our defenses and making our bodies stronger and healthier.
- Stop sweating
Another of the health properties of sage is that it has thermoregulatory effects. It manages to regulate body temperature, thus reducing excessive sweating. Many men and women suffer from this condition. It is very unpleasant both for hygienic and aesthetic reasons and produces a strong body odor that can be unpleasant.
For this reason, thanks to the desiccant and antiperspirant properties, the sweat glands can be controlled, and the sweat that the body secretes can be reduced.
- It helps to lose weight.
We have already indicated that thanks to its properties, sage manages to improve digestion. This is also positive for people who want to lose weight because they help regulate intestinal transit, thus promoting the elimination of toxins, the purification of the organism, and achieving a flat stomach. In addition, it also contains diuretic properties that prevent fluid retention.
At FastlyHealwe offer you a complete list of salvia properties.
Add sage to your day today.
Once you know all the medicinal uses of sage, you must know the different ways you can take it. In addition to taking it as an infusion, you can also give it a topical use or buy it in natural product stores.
- Sage infusion
It is the most common way to take sage and, thus, take advantage of all the health benefits that we have just detailed. You can infuse the plant’s fresh leaves directly, or, if you prefer, you can already buy the preparation for infusions that you will find in supermarkets and natural products stores.
- Sage essential oil
To treat wounds or promote wound healing, the most recommended is to use sage topically, and the best way to do this is by applying a sage essential oil to the area to be treated. In addition, it can also be an excellent way to reduce the swelling of some parts of the body since, thanks to its anti-inflammatory properties, and it will help you improve your condition; You can apply it by gently massaging the area to be treated, and you will feel improvement.
- Sage capsules
If you don’t like the taste of infused sage, you can take advantage of its benefits by taking it in tablet form that you can find in herbal and health food stores. These capsules contain ground sage leaves, and their dosage will depend on each product. Therefore, you must consult with the specialist or read the package insert carefully before using it.
Sage contraindications
Although sage contains many benefits, you should also be alert with its intake as there are some cases in which this plant should not be taken as it can have harmful effects. For example, this plant is contraindicated in pregnant or lactating women because it has abortifacient properties that can harm the baby.
People with kidney problems should also avoid taking sage as this plant is rich in thujone, a substance that produces seizures and can harm the body of people who find it challenging to detoxify their bodies.
People with epilepsy should not take sage either, as we have already indicated that this herb can cause seizures and, therefore, promote epileptic seizures. If you suffer from this disease, at FastlyHealwe recommend that you consult with your doctor before starting any treatment, even if it is natural.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.