The benefits that nature offers us are numerous, because to get closer to it is to get closer to our origin, being part of that essence our right to be healthy, happy and in harmony. We can incorporate part of that natural wisdom that for generations has guided cures and medication into our lives with simple habits such as the consumption of green tea.
In this article at FastlyHealwe want to share with you a specific topic about this infusion that has so many benefits, but can also present limits according to your intention: is green tea good for sleeping? Next, we clarify the answer.
Table of Contents
General benefits of green tea
Tea is one of the most recognized infusions worldwide. Initially used in China and the Far East. For millennia, its direct benefits in health and well-being, both physical and mental, have been known or, at least, intuited, earning enough respect to this day to prescribe its use in a preventive lifestyle and even as a complementary therapeutic application.
The most recognized benefits of green tea are the following:
- Excellent antioxidant that delays aging
- Helps in tissue repair and anti-inflammatory processes
- Balances the immune system, relieving for example allergic pathologies and asthma
- Beneficial for weight loss. Here we explain the benefits of green tea to lose weight .
- Improves concentration and increases calm
- Excellent digestive
- Induce muscle relaxation
- Prevents cavities and promotes oral health
- Reduces acute and chronic stress
As a direct consequence of stress reduction , its role is found in helping to recover the body’s biorhythms, including the circadian rhythm of sleep and wakefulness, so that the body has more energy during the day and rests properly at night. However, you have to know how to apply green tea to help you sleep peacefully, and one of the important conditions is the different existing presentations of green tea.
Different presentations of green tea
Either by technological advances or by existing varieties both in the leaf and in its cultivation, today there are various presentations of green tea.
- Classic green tea leaves : green tea leaves will be the favorite of the most traditionalists who know that the more organic and natural the source, the better the experience and the therapeutic effect. In addition, lovers of infusions value the leaves because different nuances are perceived in the flavor, which disappear in processed presentations. It is a common or a very good idea to get these leaves dehydrated. They maintain their flavor and will last longer.
- Matcha Tea : This is the same green tea, only concentrated and powdered. However, it maintains most of the properties of the sheet. The amount to be added in the preparation is less than if it were the leaves, because as we have just said, its active agents are more concentrated. In the following article we will talk about the properties and benefits of matcha tea .
- Varieties according to denomination of origin or special cultivation traditions: the best known are the guricha (Japanese); the wick (bitter taste but with higher antioxidant properties); the biluochun (Chinese, particularly sweet and popular) and the Hari Talvar (very limited, 100% organic and sustainable production).
- Green tea in sachets : the most popular presentations of tea consumed today. We suggest looking for brands that guarantee higher purity and organic leaves, as some brands add sweeteners and other additives to give more flavor).
- Decaffeinated green tea : a variety that is available in sachets only. it is processed but more favorable if you want to take them before bed .
Is green tea recommended for sleeping?
In conclusion, green tea is beneficial for the quality of sleep , since all its properties have a direct or indirect impact on better relaxation and deep rest when sleeping. However, this infusion, as well as many other infusions of leaves, has high levels of caffeine which, as we know, is a substance that alerts the nervous system, and can make it difficult to sleep immediately , without the need to be coffee, although not contains as much caffeine as this.
Some people may be more or less sensitive to the effect of this dose of caffeine on the body, so it is suggested that green tea be consumed at 5 pm at the latest , what the British popularly know as tea time. If you also want to take it before bed because you love it, you can look for decaffeinated presentations in sachets, which in these cases will become your best friends.
How to make green tea for sleep
The best way to consume green tea, especially if it is in the late hours, is hot and not cold. This facilitates its induction to a greater state of relaxation that will help you to calm down as the evening progresses until it is time to go to bed.
It is also important not to sweeten the tea , unless it is with honey, so as not to sabotage its effects (other sweeteners will cause an unwanted pro-inflammatory effect). If you want to add a little flavor, you can serve it with a little cinnamon and / or lemon drops, or in combination with other infusions and ingredients.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.