We all know that the best formula to lose weight is to eat a healthy, low-fat diet and exercise regularly. However, some add-ons can help you achieve your goal. We talk about natural herbal teas to lose weight.
Some teas have slimming, satiating, and diuretic properties that help lose those extra pounds. Keep in mind that they also detoxify your body, activate your metabolism, prevent fluid retention and improve digestion. All are benefits. If you want to know the best herbal teas to lose weight, we give you some options in this FastlyHealarticle.
Thanks to its antioxidant power, the green tea infusion is one of those remedies for practically everything. Some of its components, such as theine, catechins, and minerals, give it these slimming properties since they accelerate the metabolism and help to burn fat from the body. At the same time, it favors the elimination of retained liquids, reducing our volume. Two cups of green tea a day can help you reduce fat around your waist and abdomen and lower your body mass index.
This ancient infusion is applicable to detoxify the body and lose weight. This tea has fat-burning and antioxidant properties while strengthening our immune system and lowering blood cholesterol levels. In particular, we recommend the Pu-erh variety of oriental origin.
An excellent way to take it is by combining it with lemon or red berries to sweeten it and enhance its uniqueness. Three cups a day will be the ideal complement to your weight loss diet.
Cinnamon is very popular and incredibly effective, thanks to its antiinflamatrio spice to relieve menstrual cramps. However, it is also helpful in lowering blood sugar levels and, of course, in losing weight. Cinnamon is an excellent satiating agent that helps control appetite and, like green tea, speeds up metabolism, which helps fight overweight. It’s as easy as boiling a cinnamon stick in the water. You can also try adding this spice to yogurt for breakfast or as a snack if you wish.
Widely known for its diuretic and purifying effect, this infusion will help you eliminate toxins and accumulated fluids in the body. By eliminating liquids, we lose weight and reduce our measurements, but keep in mind that this infusion is not a fat burner and does not reduce the amount of fatty tissue in our body. It is recommended not to drink more than two cups a day. You must add boiling water to horsetail herbs, which you will find in any herbalist.
Both in the form of infusion and fruit juice, this drink will inject your body with a good dose of vitamins while helping you to break down fats naturally and reduce your appetite. You should know that it will boost your defenses and also improve the functioning of your liver and kidneys. Try drinking a cup of grapefruit infusion half an hour before each meal; it will prepare your stomach and accelerate the elimination of fats from the body.
Remember that infusions are an excellent incentive to lose weight if we eat a balanced diet and do not neglect physical exercise.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.