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How to take ginkgo biloba to study

by Alivia Nyhan
Published: Last Updated on

Ginkgo biloba is a very ancient plant and one of the most studied, especially its leaves, since it is considered a natural medicine for many problems used to treat a variety of diseases and to improve health in general. Likewise, at present, according to a series of studies carried out by competent organisms, it has been shown that it is an effective plant to treat some neurological problems, especially senile dementia . In healthy adults it has an effect that helps to enhance memory and improve concentration, especially in the arduous activity of a student. Next, in this FastlyHealarticle we will explain how to take ginkgo bibola to study, a very valuable tool that will help you achieve excellence in your studies.

Ginkgo biloba: properties

It is a tree that has been used as a natural medicine since ancient times and that, thanks to its excellent benefits, is still administered today. It is consumed to improve the health of circulation, to combat dementia caused by aging and in a series of disorders, such as:

  • Allergies
  • Breathing problems such as asthma

However, its main use would be to stimulate memory , circulation and enhance mental capacity . In other properties, this plant has an effect:

  • Antioxidant
  • Diuretic.
  • Vasodilatador.
  • Neuroprotector.

This plant is widely used in patients with circulatory disorders and in venous disorders, such as varicose veins or hemorrhoids. It has been shown to have considerable effects, according to the series of studies that were conducted. In addition, as it has an antioxidant effect, it helps in the vascular mechanism and with its vasodilator effect at the peripheral level, it is used to combat certain brain disorders such as depression or normal aging problems.

Likewise, it is indicated when there is hearing loss or sounds in the ear such as tinnitus , especially when it is associated with vascular problems.

Ginkgo biloba to study: dosage

Being a very old plant with excellent properties, it has been the object of study for some time by a number of researchers. Studies have shown that, in addition to all the benefits mentioned, this plant is also used to maximize your mental capacity, that is, it increases the capacity of your memory and / or concentration in a healthy person, and in a person with some alteration such as Alzheimer’s, increases your cognitive abilities.

Many students, especially during exam times, require a supplement that helps them maintain adequate concentration and that their memory does not fail in the tests, and what better way to do it than with a natural remedy? Ginkgo biloba is an excellent supplement to consume in these difficult times, but it is important to note that it can only be used in healthy young adults.

Its administration is not recommended in:

  • Kids.
  • Pregnant
  • Infants
  • People with epileptic disorders, as they increase the chances of seizures.

This plant can be found in many forms such as extracts, tablets, capsules or dried leaves used for the preparation of infusions. However you want to take it, we recommend that you consume around 120 to 600 mg a day , this with the intention of enhancing neuronal activity. Now, if in addition to this, you have a circulatory disorder, you can consider taking up to three doses a day, but not exceeding the maximum daily dose. This will be of great help for the difficult exam season that many of the students pass and that with this plant, your memory will not fail.

It has been shown through studies that in patients with a daily dose of 120 mg produces a desired effect . You can even take it for up to six weeks, however if you feel that at the beginning of the treatment it does not enhance your memory, you can increase the dose to obtain the results you really want.

Ginkgo biloba: adverse effects

Despite being a plant with excellent properties and that turns out to be beneficial within our body, it can cause in some people a number of side effects that you must perceive and take into account so that in such a case, you must suspend its consumption, however the itself, it is usually a plant very tolerated by many because its side effects are very mild.

The symptoms most often come from the abdominal area , likewise there may be:

  • Sickness.
  • Dizziness
  • Headaches
  • Presenting a type of allergy in which a skin reaction occurs.

It is important to take into account that it should not be taken together with antiplatelet drugs because it can induce spontaneous bleeding, however it is a rare side effect, but it should still be considered.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to take ginkgo biloba to study , we recommend that you enter our Wellbeing category .

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