Glutamine is considered an amino acid that is found naturally in different foods. It is an amino acid that the body can synthesize to meet its physiological request when required. Some experts assure that L-glutamine is an essential amino acid when people face moments of metabolic stress, such as burns, cancer, and sepsis, or simply in the case of bodybuilders, so it is essential to consume adequate amounts to ensure that any demand that the body needs are covered.
The amino acid glutamine is an essential nutrient that considerably favors the regeneration of intestinal mucous membranes and the formation of new tissues, which is why it is one of the non-essential amino acids that is primarily found in the body; however, it is always necessary to have good levels of it. For this reason, in this FastlyHealarticle, we offer you a list of foods with glutamine that you can include in your daily diet.
Meats, the food richest in glutamine
Red meat is an excellent source of protein. Therefore, they also provide large amounts of L-glutamine. Mainly, pork, turkey, chicken, and the lean cut of veal are ideal for obtaining large quantities of this non-essential amino acid.
Although these foods have many healthy nutrients for the body, they can also have excess fat, so their consumption must be moderate. To know the exact recommended amounts of each food for the purpose you are looking for; you must consult with a specialist and include it best for your condition. In addition, it is very delicious food that can be perfectly combined with others to be healthier.
Fish, natural supply of glutamine
Other foods with glutamine are fish, which have a large amount and variety of nutrients and benefits, which is why they are chosen by many people, mainly by athletes and fans of good bodybuilding.
Salmon stands out among the fish with more L-glutamine since it also offers a high protein content with excellent quality. In addition, it provides the body with a good amount of Omega 3 polyunsaturated fatty acids, which is ideal for keeping the body healthy, especially the heart. Thanks to all the contributions of fish, it is recommended to include it in the usual diet and make different dishes that contain it.
Dairy and legumes are healthy ways to get L-glutamine.
Among the dairy products with a higher L-glutamine are cheeses, especially cottage or cottage cheese, followed by parmesan cheese, cheddar, and mozzarella, so it is recommended to add these products to your meals if you need to increase glutamine levels in the body.
The peas and lentil beans also provide a good amount of this amino acid. Although they offer a lower measure of glutamine than meats, they are an excellent option to combine with other foods when looking to increase the levels of L-glutamine in the body.
Vegetable are ideal for getting glutamine
Vegetables are world-renowned for being very healthy because they offer numerous proteins and nutrients that can be essential to keep the body in excellent condition.
Likewise, these foods also have glutamine, although in less quantity than meat and fish. Among the vegetables that provide the most amino acid responsible for improving metabolism are Brussels sprouts and cabbage; however, you can also choose raw spinach to keep the body at the correct levels of many nutrients, including proteins and amino acids.
Nuts, eggs and, food supplements, other sources of glutamine
Walnuts, pistachios, almonds, pumpkin and sunflower seeds, and peanuts are other foods with glutamine that you can include in your regular diet if you need to increase the existence of this amino acid in the body.
The eggs are also an ideal choice if you want to get more L-glutamine naturally, primarily the part known as evident. In addition, it is rich in proteins that are excellent and provide great biological value due to the balance of amino acids it contains.
Likewise, different nutritional supplements can help increase the level of glutamine in the body, among which stand out that of whey protein and isolated pea protein, which you can include in your diet with the authorization and recommendations. from a professional.
Glutamine benefits and precautions
Among the benefits of L-glutamine is its incredible power to help different conditions such as:
- Different ulcers
- Ulcerative colitis
- Anemia drepanocítica
- Infectious disorders
- Improve the symptoms caused by chemotherapy treatment and take care of the immune system in these cases
- Improves attention deficit hyperactivity disorder
- Symptoms of a short bowel syndrome.
While there are no known side effects of glutamine, it must be consumed in moderation and following the instructions of a professional. On the other hand, it is not advisable to ingest in large quantities for liver or kidney pathologies patients. As for pregnant or lactating women, it is suggested not to consume supplements.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.