Home DietsHealthy food Properties of oat milk

Properties of oat milk

by Alivia Nyhan
Published: Last Updated on

Oat milk is a plant-based drink made by cooking crushed oat grains. Oatmeal is a highly balanced, nutritious, and beneficial cereal for your health, very rich in carbohydrates, proteins, fiber, healthy fats, and vitamins and minerals. On the other hand, this drink facilitates digestion, so many people who find it difficult to assimilate the lactose in cow’s milk opt for alternatives like this.

Oat milk is trendy thanks to the energy it provides to our body, so it is often recommended to include it in breakfast. If you want to know all the properties that oat milk can give you, we will show you in this FastlyHealarticle.

Steps to follow:


Oat milk is not only more easily digested but also promotes intestinal transit. This cereal helps to reduce gastric juices, softening and facilitating the digestive process, something mainly motivated by its fiber content that helps prevent constipation and indigestion.


Closely related to the previous point, oats are also a source of slowly absorbed carbohydrates, so a glass of oat milk can help us maintain a feeling of fullness for more hours, something highly recommended if we are dieting and trying not to snack between meals.


In the case of having high levels of cholesterol or triglycerides in the blood, oat milk can be a good ally. This drink is rich in methionine, an essential amino acid with antioxidant power that helps prevent the accumulation of cholesterol in the blood while taking care of our skin, hair, and nails.


And speaking of essential amino acids, oats are rich in 8 of them. Thanks to this, it is a food that stimulates the production of lecithin in the liver, something that participates in the metabolization of fats and prevents them from accumulating in this organ. In short, it helps to keep the liver clean.


It is essential to remember that healthy fats, such as omega three fatty acids, are the most necessary for properly developing our vital functions. And it is that these nutrients also participate in reducing cholesterol while promoting the activity of the heart and brain.

Oat milk also affects the central nervous system; thanks to its contribution of B vitamins, it produces a calming effect in people who suffer from anxiety, stress, or insomnia.


Oat milk is also a suitable food for the diet of people with diabetes since its fiber content acts by promoting the digestion of starch and helps to keep blood glucose levels stable, something that people with diabetes must have very controlled.


Although oatmeal does not contain gluten, when it is processed, it comes into contact with cereals that do have it, so if you are celiac, it is recommended that you check the labels before consuming any product. On the other hand, you can drink hot or cold oat milk; you can also use it to make other recipes when you want to add a different flavor.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Properties of oat milk , we recommend that you enter our Food category .

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