When it comes to natural solutions to improve our well-being, there are many options that we can put into practice that will help us improve our health in general. And if there is a remedy that has become very popular, it is to consume a tablespoon of honey with cinnamon every day to raise our defenses, fight against specific health problems and promote our daily well-being. But it is useless to carry out this practice if we do not know precisely what it will favor us; that is why in this FastlyHealarticle, we explain the benefits of honey with cinnamon and how to take it every day.
Can anyone have honey with cinnamon?
Before entering fully into the benefits of honey with cinnamon, it is essential to be clear if anyone can ingest this home remedy or if it is contraindicated for someone.
In the case of honey, its intake is not recommended for children under one year of age; in the same way, people with insulin resistance and diabetes should not consume this ingredient. For its part, frequent cinnamon consumption is contraindicated in some cases; this natural alternative should not be ingested in the case of:
- Pregnant women, since cinnamon can be abortive.
- Patients with liver damage, as the coumarin content of this spice, can affect the liver.
- Those who take anticoagulant or anti-inflammatory medication, since cinnamon increases the liquidity of the blood.
- Patients are taking medication to control glucose.
Honey with cinnamon for digestion
Honey is a natural product with excellent health properties, including the ability to eliminate acidity and help patients with stomach ulcers to recover from this condition. For its part, cinnamon has the same antacid effect, so it enhances the property of honey, but this spice also helps improve digestion, reduce stomach heaviness and end nausea.
Together they are a good solution for a healthy stomach. You can ingest a cinnamon infusion to which you will add a teaspoon of honey after a heavy meal or when you feel heartburn and stomach upset.
Relieve throat and respiratory infections
Among the benefits of honey with cinnamon, it is worth highlighting the expectorant, antibacterial and anti-inflammatory power of both ingredients, which makes this mixture the perfect option to combat respiratory infections, coughs with phlegm, and certain throat infections such as pharyngitis. or tonsillitis.
Despite its effectiveness, in case of severe infections, it is essential to consult a doctor to receive adequate professional treatment. If you want to ingest it to improve your respiratory health, add a teaspoon of cinnamon powder, another of honey, and a few drops of lemon to a cup of warm water; drink 2 or 3 times a day.
Raise your defenses and fight fatigue
Both honey and cinnamon have an outstanding antibacterial and antiviral power; both ingredients, consumed frequently, help raise our defenses and enhance our well-being. Due to the sugar content of honey, this mixture also serves as a natural energizer that helps us fight exhaustion and face our day-to-day with the best disposition.
If you want to take this home remedy for this purpose, mix a teaspoon of honey with one of cinnamon to form a paste, and ingest the mixture every day on an empty stomach.
An excellent natural antioxidant
Among the benefits of honey with cinnamon, we cannot leave aside its antioxidant properties, which help reduce the production of free radicals, are responsible for premature aging of the skin, and the appearance of diseases such as cancer.
It is a straightforward natural remedy to ingest that can help us maintain the beauty of the skin and the health of the body. As recommended in the previous step, mix a teaspoon of each ingredient in a paste and consume on an empty stomach; you can also ingest 2 cups of cinnamon infusion with a teaspoon of honey a day.
It helps improve heart health.
Honey with cinnamon has attributed some properties that benefit heart health. It is a home remedy that contributes to cholesterol reduction and promotes blood circulation, two properties with positive effects on this vital organ. Consuming this mixture, eating the proper diet, and exercising frequently can help you maintain a healthy heart.
Fight bad breath
If you suffer from halitosis, in addition to discovering the cause of the problem with the help of a dentist or a gastroenterologist, you can use the benefits of honey with cinnamon to use them to your advantage and ensure fresher breath. Due to the antibacterial power of both ingredients, they can help fight the bacteria that form bad breath, ensuring more excellent freshness.
To achieve this, you must prepare a rinse with a glass of hot water, a tablespoon of honey, and cinnamon. Gargle with the mixture and enjoy a fresher mouth. And if you are looking for more alternatives, in our article home remedies for bad breath, you will find some other options.
Contributes to weight loss
Cinnamon helps regulate our blood glucose levels, lowers cholesterol, and acts as a metabolism accelerator. For its part, honey also contributes to regulating blood sugar levels and reduces our desire to eat sweet foods. All these properties make honey with cinnamon an adjuvant in weight loss that, together with a healthy diet and physical exercise, can help to remove a few kilos from ourselves.
For this purpose, you can drink 2 cups of cinnamon infusion with a teaspoon of honey a day or eat the mixture of a teaspoon of honey and a teaspoon of ground cinnamon on an empty stomach.
Some recommendations for consuming this home remedy
Although the benefits of honey with cinnamon are prevalent, it is essential to note that:
- This treatment is not miraculous; it must be combined with a healthy diet, frequent physical exercise, and healthy habits to obtain good benefits.
- The consumption of organic honey is recommended; in this way, we guarantee that it does not have any added substance. Much better if the love is raw so that we will opt for a more natural product. In this case, the honey must be melted before use, as it tends to harden.
- It is also recommended, if possible, the use natural and organic cinnamon for better effects.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.