What not to eat during pregnancy?

Pregnant women should avoid eating raw fish due to the existence of anisakis. This parasite can be transmitted from fish to people and causes digestive disorders as well as allergic reactions . If you like sushi this is bad news, as most of their food contains raw fish. It is true that the law requires the fish to be frozen long enough to kill the parasite, but the risk always exists. In the case of cooked fish , there may be a normal consumption because the heat eliminates the parasite , but it is recommended to buy it without viscera or guts, that is, clean fish. It is also recommendedavoid the consumption of other smoked fish , such as salmon.

Relax! We are not going to tell you not to eat meat, but there is a parasite responsible for toxoplasmosis that occurs in animals and humans, transmitted by cats. Special care must be taken with raw meat , such as carpaccios and tartares or meat that is undercooked. In the same way, it can be produced by the consumption of sausages and delicatessen products , such as patés, foie gras. etc. The best advice is that you try to cook the meat well to eliminate any risk. Also, when a woman is pregnant, the doctor usually performs a blood test to detect if the disease has already passed. In this case, you can no longer have the disease.

Vegetables contain bacteria that can be easily transmitted to humans through their consumption. It is very important to wash the vegetables well and if they are cooked, much better. For the same reason, it is highly recommended not to eat salads prepared from supermarkets or other establishments, since we cannot ensure that they have been well washed. It does not mean that you stop consuming vegetables, but you must make sure you take the appropriate measures before consuming them. Consuming too much vegetables can lead to diarrhea during pregnancy .

The egg is known to contain salmonella , a type of bacteria that, when transmitted to humans, causes diarrhea, abdominal pain and fever. The risk increases markedly in raw eggs , so cooking them is the main solution for their elimination. Other products that you should avoid for their production with raw egg are custard, tiramisu, mayonnaise or some creams.

Cheeses produced with raw milk such as brie, ricotta or gorgonzzola should be avoided as much as possible. Raw milk can contain a bacteria called listeriosis , which in infants manifests as poor appetite, fatigue, yellowing of the skin and the whites of the eyes caused by excess bilirubin, rashes, and vomiting.

Finally, excess vitamin A from some foods can also be harmful to the baby, causing malformations. This type of vitamin is especially concentrated in animal liver, such as patés, red pepper and carrots, among other foods. Under normal circumstances, vitamin A is essential for the body, but during pregnancy, excess of this vitamin can damage the development of the baby. Instead of taking liver, you can ingest the amount you need of vitamin A by eating carrots. Consult with your doctor.

It is allowed to drink coffee and tea, but its consumption should not exceed 2 cups a day and, in addition, it is better if the coffee is decaffeinated . Consuming more coffee than allowed can cause a miscarriage due to its stimulating property.
On the other hand, the consumption of alcohol is not recommended, as it can be harmful to both the mother and the child. Doctors recommend totally abstaining from alcohol consumption during pregnancy . Every pregnant mother can sip a glass of cava at a celebration, but it is better not to drink. In addition, it has been shown that drinking alcohol during pregnancy can cause the so-called fetal alcohol syndrome in the baby, producing malformations or mental problems.

On the basis that whenever a woman is pregnant she must carry out medical follow-up throughout the gestation period, it is important to go to a specialist if we feel any abnormality during it. The health of the baby is very important, but for this it is essential that the mother eat a balanced diet and take care of herself, in order to remain healthy and promote the development of her child.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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