Home Medicinal plants and herbs Properties of cinnamon

Properties of cinnamon

by Alivia Nyhan
Published: Last Updated on

Cinnamon is a spice used mainly in the kitchen to make desserts or as a condiment; in other countries, it can be used as a garnish, make infusions, and prepare liqueurs that help fight the cold and even as a natural air freshener. The tree from which cinnamon comes originates from Sri Lanka and can reach up to fifteen meters in height. In FastlyHealwe will delve into the properties of cinnamon.

Type II diabetes

According to scientific research, cinnamon helps reduce sugar levels in the blood, so it is highly recommended for people who have type II diabetes. This is because this spice has a component whose function is similar to insulin. If you have liver problems, it is preferable to avoid them, as it can make them worse.

If you have this condition, remember that it is best to consult your doctor before performing any treatment with cinnamon. He will be able to tell you if there are any contraindications. Remember not to abandon or change the treatment prescribed by your doctor for natural remedies.


Other scientific studies have determined that cinnamon can lower bad cholesterol and triglycerides and can even help increase good cholesterol. This happens because the spice helps the carbohydrates that we consume, reduces the possibility of them turning into adipose tissue, and thus avoids possible complications such as arteriosclerosis.

Remember that if you want to include cinnamon in your diet, the first thing you should do is consult with your doctor. You can do it through an infusion or adding it to drinks, such as coffee.

Infections and digestion

Cinnamon allows our digestive system to function correctly, has an antidiarrheal effect, and promotes the expulsion of gases. A cup of cinnamon tea can help us whet our appetite.

On the other hand, it has an antibacterial function, so it is recommended to treat fungi. It also helps take care of the urinary tract and prevents urine infections. It is effective for treating flu, colds, and bronchitis, as it has an expectorant effect; it also balances body temperature, which can help in case of fevers.


Although it is a natural remedy, it should not be abused. Too much cinnamon can cause seizures, nervous disorders, and irritation of the oral mucosa. It is not recommended for children under two years of age, pregnant women, people with some gastritis, or people who are on anticoagulant treatments. If you use cinnamon only as a condiment, it will not have any therapeutic effect; the idea is to take it as a supplement since these contain a higher level of the active principle than the spice alone can have.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Properties of cinnamon , we recommend that you enter our Well-being category .

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