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The most diuretic foods

by Alivia Nyhan
Published: Last Updated on

Diuretics are used primarily to help the body increase the function of the kidneys to eliminate water through the urine, which makes many people use them to lose weight. This benefits people who have kidney problems, high blood pressure, liver disease, or heart failure.

It usually happens that some parts of the body are more swollen than others, which may mean that it is fluid retention , also known as dropsy, and this occurs when there is a disorder such as those mentioned above, or when the body is not capable to remove all the fluid that is needed to maintain body balance. The latter is more possible in people who maintain a diet rich in salt or sugar or who suffer from hormonal alterations.

It is essential to consult a doctor if a possible retention of fluid is observed in any part of the body. However, at FastlyHealwe want you to know some of the most diuretic foods to help the body eliminate excess fluid and make the body work properly.

Watermelon, excellent diuretic

Watermelon contains lycopenes, as do tomatoes, pink grapefruits, and guavas. This chemical substance, which comes naturally from different foods, is a good antioxidant , which helps prevent different disorders of the body such as heart disease, cancer and prevents skin aging when it happens prematurely.

On the other hand, watermelon is rich in minerals, amino acids and vitamins that are responsible for both improving circulation and digestion, as well as helping the body get rid of toxins that can be harmful to health. In addition, this fruit contains a large amount of water, which is why it is considered one of the most diuretic foods.

Tomato, rich and beneficial

Tomato is another of the most diuretic foods, since it is composed mostly of water , with a high percentage of potassium and low levels of salt. In addition, it provides great benefits to the body due to its contribution of vitamin C and antioxidants due to the lycopenes it contains.

It is totally advisable to consume tomato regularly to help the body with the elimination of excess fluid that may exist in the body, as well as to combat hypertension and kidney disorders, such as nephrolithiasis and fluid retention.

Grapes, diuretic and delicious

Grapes have the perfect balance of potassium and little sodium, in addition to being a fruit with a high percentage of water, so it can be considered another of the most diuretic foods that exist. Therefore, consuming grapes regularly could greatly help the body in eliminating excess water and detoxifying it .

On the other hand, grapes are ideal for eliminating fatigue, preventing cancer, kidney and cardiovascular disorders. This food is also rich in sugar, so it is essential that people with diabetes, fructose intolerance or insulin resistance avoid them or consume them moderately.

Pineapple, packed with nutrients

Pineapple is another of the most diuretic foods that exist because it has the ideal balance of potassium and sodium, it has essential nutrients, such as vitamin C , and it contains around 85% water.

Due to the large amount of nutrients it has, pineapple is ideal to keep the body healthy. In addition, it has digestive proteolytic enzymes that significantly improve both digestion and blood circulation in the body.

Cucumber, another good option as a diuretic

Cucumber is also made up of a large portion of water, making it another of the most diuretic foods that can be consumed regularly to reduce fluid retention in the body. This happens because cucumber gives the body sulfur and silicon , two elements that considerably benefit the kidneys to eliminate uric acid.

In addition, cucumber contains ascorbic and caffeic acid , which help the diuretic effect of the food and, on the other hand, it also provides potassium, providing other benefits to the body such as preventing cramps in the extremities.

In the event that you are prone to accumulating fluids, we invite you to consult that article in which we give you some tips to prevent fluid retention .

Other diuretic foods

There are other foods that have a diuretic effect and that you can integrate into your daily diet, as a side or preparing juices, mainly:

  • Lemon.
  • Parsley.
  • Asparagus.
  • Lettuce.
  • Celery.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to The most diuretic foods , we recommend that you enter our Food category .

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