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Fruits with carbohydrates: complete list

by Alivia Nyhan
Published: Last Updated on

You may be interested in knowing what proportion of carbohydrates are in the fruits that you include in your daily diet. Food is a fundamental issue in all people, and carbohydrates are essential to provide the necessary energy to our body; these can be found in different types of food, including fruits, which are also important to maintain a balanced diet. All of them contain carbohydrates in the form of fructose or sugar; if you are dieting, you may be interested in knowing which fruits have the most carbohydrates to avoid them and include the ones with the least carbohydrates; in this FastlyHealarticle, we will give you a complete list of fruits with carbohydrates.

Low carb fruits

The daily diet must be balanced between all the foods that are consumed. That is why you should know the fruits that have fewer carbohydrates. These will be beneficial when losing weight since having a lower proportion of carbohydrates will have less sugar and fewer calories:

  • Avocado: Avocado, also known as avocado in some countries, is high in good fats but low in carbohydrates. It is estimated that it has a ratio of 0.40 g for every 100 g of avocado; for example, a whole avocado with an average weight of 135 g will have 2.6 g of net carbohydrate.
  • Lemon: in addition to all its beneficial properties, lemon is included in the list of fruits with fewer carbohydrates; every 100 grams of lemon has approximately 3.16 grams of carbohydrates.
  • Raspberry: in addition to having vitamins and minerals, it has a high fiber level. However, this delicious fruit has approximately 4.18 grams of carbohydrates per 100 grams.
  • Apricot is another fruit included in the list with a lower proportion of carbohydrates; it provides approximately 8.5 grams of carbohydrates per 100 gr. In addition to this, the apricot is rich in vitamins A, B1, B5, and C.
  • Strawberries: for every 100 grams of this favorite fruit for many, approximately 5.51 grams of carbohydrate are included in the diet, a low value for the amounts of vitamins, minerals, and flavonoids it provides.
  • Blueberries: in addition to helping treat urinary infections, blueberries have 5.82 grams of carbohydrates per 100 grams of fruit.
  • Watermelon: the most significant component of this fruit is water; it provides 5.60 grams of carbohydrate for every 100 grams of watermelon or pin.
  • Papaya: commonly known as milky, this fruit provides 7.10 grams of carbohydrate per 100 grams; it is also beneficial to improve all problems related to the digestive system.
  • Coconut: occasionally, this fruit should be included in the diet as it improves constipation problems; it also provides 4.78 grams of carbohydrates for every 100 grams of fruit.

All these fruits mentioned in this list are beneficial if you want to lose weight, they are also used by people with diabetes for their low carbohydrate content. An article about Hospital Nutrition of the Autonomous University of Chile [1] in a section on diet and diabetes explains that fruits, despite fructose, can determine the glycemic response by 90%.

Fruits high in carbohydrates

On the other hand, some fruits contain high carbohydrate content, providing enough energy for our body; these are considered beneficial for athletes in an adequate proportion:

  • Banana: This fruit is beneficial for hypertension and gout; it also has a high proportion of carbohydrates for every 100gr. It provides 22.84 gr of carbohydrates. The use of this fruit is one of the best options to nourish our bodies.
  • Fig: the fig contains phosphorus, calcium, and vitamins B1 and C; it has a high content of beneficial nutrients to maintain balance, providing 19.18 grams of carbohydrates per 100 grams.
  • Grape: grapes are sweet fruits rich in vitamins A, B1, B2, and C; it is considered a fruit that nourishes by providing less weight. Grapes increase the secretion of bile and give purity to the blood. Also, this fruit is rich in carbohydrates, so it is ideal for athletes; every 100 grams of grapes provide 17.15 grams of carbohydrates.
  • Quince: This excellent fruit contains vitamins A, B1, and C, which have astringent characteristics; it also provides ideal potassium for the nervous system. The quince for every 100 gr provides approximately 15.3 gr of carbohydrates.

Other fruits with carbohydrates

Other fruits also carry carbohydrates :

  • Pear and mango: Each provides approximately 15 grams of carbohydrates for every 100 grams of fruit.
  • Kiwi provides approximately 14.5 grams of carbohydrates per 100 grams of fruit.
  • Guava provides approximately 14.3 grams of carbohydrates per 100 grams.
  • Pineapple provides 13.1 grams of carbohydrates per 100 grams.
  • Cherry: contributes 12.18 grams of carbohydrates per 100 grams.
  • Orange: every 100 grams provides approximately 11.7 grams of carbohydrates.
  • Peach : every 100 grams provides approximately 9 grams of carbohydrates.

All fruits provide a greater or lesser proportion of carbohydrates to the diet; whatever they need for nutrients that people have, they will consume some fruits or others; all of them have infinite uses and benefits worth knowing in detail.

This article is merely informative; at FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Fruits with carbohydrates: complete list, we recommend that you enter our Food category.

References

http://www.nutricionhospitalaria.com/pdf/8617.pdf

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