Laurel is a Mediterranean plant, belonging to the Lauraceae family, which is not only characterized by offering a unique aroma that we use a lot in our gastronomy, but also by having a multitude of very beneficial nutrients for health. Laurel is rich in antioxidants and minerals such as calcium and potassium, as well as containing vitamin B6, folic acid and vitamin C, among others.
The union of all its components gives this plant various characteristics that are most useful for our well-being. If you want to know better the properties of laurel , we will tell you about them in this FastlyHealarticle.
Laurel for digestion
This plant is considered to have digestive properties , so its consumption improves the secretion of gastric juices, favors the movements of the digestive system and, in short, helps both the stomach and the liver to work properly. In addition, it helps reduce heartburn thanks to its eugenol content, a component that helps expel gas and protects the liver.
However, we must moderate its consumption, since this plant can have some side effects such as nausea, vomiting and gastric irritations.
Laurel as an expectorant
Laurel is also recommended in the case of respiratory conditions such as bronchitis , cough, flu, pharyngitis or laryngitis. The explanation is found in its content in cineole and other substances, which provide it with bactericidal, antiseptic and antitussive properties that are very beneficial in these cases. An infusion of a couple of bay leaves in a cup of hot water will be most useful, both for digestion and for expectorating.
Laurel as a diuretic
Laurel promotes the elimination of fluids , both through urine and sweat, as well as the expulsion of toxins and, specifically, uric acid. This is not only beneficial if we want to lose weight and cleanse our body, but also as an adjunct when treating circulatory problems such as arteriosclerosis , liver diseases, gout, rheumatism or arthritis, among others.
Laurel as an anti-inflammatory
Its anti-inflammatory properties are especially recommended in case of pain and inflammation in the joints due to conditions such as rheumatism . In this case, we can choose both to take about 4 drops of bay leaf essential oil 3 times a day, as well as to apply special ointments made from the plant directly on the affected joints, performing a gentle massage.
Laurel for the skin
Speaking of its external uses, laurel is also indicated to combat skin problems caused by fungi, bruises, ulcers, burns , abscesses and also acne. In this case, it not only has a bacteriostatic effect (which prevents the reproduction of bacteria), but also helps to regenerate skin cells . To do this, try taking a relaxing hot bath with some bay leaves. This effect can also be useful to take care of the scalp .
Other applications of laurel
In addition to all the previously mentioned properties, this plant is also effective for the following occasions:
- Regulates menstruation , so it is recommended both in very heavy periods and in others that are too poor.
- In cases of fatigue and tiredness, laurel acts as a stimulant and also reactivates muscle tone.
- The laurel infusion can be used to relieve oral infections , as a rinse to gargle.
It is not recommended to abuse the consumption of bay leaf, since its excessive intake could be counterproductive and end up irritating the gastric mucosa in people with greater stomach sensitivity, causing nausea and vomiting due to excessive stimulation of the digestive system.
It should be added that people allergic to this plant should not take it or apply it on the skin, as it could cause dermatological reactions , especially in contact with the sun. In addition, it is recommended not to take essential oil of laurel during pregnancy , lactation, children under 12 years of age and patients with gastric and intestinal problems.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.