Rooibos tea is becoming increasingly popular due to its many properties and health benefits. In reality, this type of tea is more of an infusion since it is not obtained from Camellia sinensis like other teas but has its origin in a South African bush, also called South African red tea. At FastlyHealwe, we show you the properties of rooibos tea to know this type of infusion in greater depth.
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Rooibos tea contraindications
As we have mentioned previously, rooibos tea is an infusion. This gives it its characteristics that differ from the properties of other teas, so it does not present contraindications in its use. Instead it has two fundamental advantages:
- It has no caffeine or theine, which makes it a drink suitable for the consumption of pregnant women, breastfeeding women, children, and people with hypertension.
- It contains minimal amounts of tannins and polyphenols present in different plants that sometimes interfere with the absorption of certain nutrients such as iron. For this reason, and unlike some varieties of teas with high tannin content, rooibos tea can be taken at any time of day without any interaction with food.
Improves digestive disorders
Rooibos tea has anti-inflammatory and antispasmodic properties, relieving flatulence or gas. Also, taking this infusion after the most substantial meals, lunch, and dinner, will help you avoid heartburn and have less heavy digestion.
Skin, bones, and teeth
Due to the great content of antioxidant substances that rooibos tea presents, such as flavonoids, is a perfect ally to take if you suffer from any skin alteration, be it eczema, allergy, or some punctual irritation. Apart from treating these conditions, this infusion can help delay skin aging since antioxidants are infallible in fighting free radicals.
The high content of minerals such as magnesium, fluoride, and calcium in rooibos tea, vital substances for the maintenance of bone structure and teeth, make it an ideal supplement in the case of being prone to cavities or in cases osteoporosis.
For stress and fluid retention
Another of the properties of rooibos tea is that it intervenes in inhibiting the hormone cortisol, the leading cause of stress. In addition, it helps balance the nervous system, as it prevents dizziness, insomnia, fatigue, and muscle weakness.
Rooibos tea acts as a natural diuretic and helps eliminate toxins and toxic waste in the urine. Due to this, it is a great help in preventing and eliminating fluid retention and consequently also intervenes in relieving the heaviness of the legs.
Preparation of a rooibos tea
Now that you know all the properties of rooibos tea, we explain how you can prepare it to benefit from them.
- You can take it both hot and cold. In either case, you should put 1 liter of water to boil.
- When the water begins to boil, you should add the rooibos tea leaves to the container with the hot water.
- Then, you can turn off the heat and let it steep for ten minutes.
- After this time, you can proceed to serve the rooibos tea, and also, if you wish, you can add sweetener or milk.
In addition to taking it alone, there are different varieties in which this tea can accompany smoothies or fruit slushies when it is taken cold.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.