Mint , also known as spearmint, is not only famous for its characteristic smell, but for its medicinal properties , for its use in some personal hygiene products and for being part of the preparation of some dishes. Its components make it a digestive, stimulating and invigorating plant, it can also be used in different ways, either with its dry, fresh leaves or its essential oil. In FastlyHealyou will learn about the medicinal uses of mint .
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Mint is recognized for its properties on the digestive system, helping to reduce flatulence and improve the digestion of heavy meals. Thanks to its pungent smell, it activates the salivary glands, this stimulates the secretion of enzymes from the stomach and bile. It also prevents vomiting, nausea and can be used to treat colic, menstrual pain and ailments such as Crohn’s disease and irritable bowel syndrome.
For greater effectiveness you can combine mint with herbs such as anise , caraway or cumin and take two cups a day after each meal. If you want to avoid dizziness, chew a sprig of this plant.
Its content of ascorbic acid favors the expulsion of mucus, it also has menthol that allows to decongest the respiratory tract and regulates body temperature , being very effective if you have a fever, as it will increase sweating. On the other hand, it works to treat asthma, bronchitis and cough episodes due to its antitussive properties. For flu cases it is advisable to prepare an infusion with 1 cup of water and 1 tablespoon of dried mint. Let it infuse for 10 minutes and drink it up to twice a day.
Other medicinal uses for peppermint are:
- Bad breath : it is used to combat bad breath, gingivitis, dry mouth and reduces the incidence of cavities.
- Topical use : its essential oil is used to treat headaches, muscular, cervical and back pain, also in case of wounds, insect bites and hemorrhoids. You just have to dilute a little peppermint essential oil in water and apply on the sore area as a compress.
- Circulation : its composition gives it anticoagulant powers that will improve blood circulation and reduce the effects related to it, such as migraines.
How to take mint?
The way to take mint and the periodicity with which it should be ingested will depend on the ailment. In the case of flu, a hot infusion of a tablespoon of dried mint will be taken twice a day. To treat a cough, the procedure will be the same, but in this case it should be prepared with cold water and ingested three times a day.
If the problem is gas, place a tablespoon of dried mint leaves in a liter of water, plus two fresh leaves. Take this mixture warm, twice a day after lunch and dinner. In the case of its topical use, you can dilute three tablespoons of peppermint essential oil in one liter of boiling water. Wait for it to cool down and apply it to the affected area.
Contraindications of peppermint
We have already seen the different benefits and uses of mint , the plant itself does not present any degree of toxicity, however the same does not happen with its essential oil. The cases in which mint is contraindicated are:
- It should not be used in people with hiatal hernia, gallstones, kidney stones, and heartburn.
- The essential oil should never be administered undiluted.
- It can lower blood pressure.
- Ingesting it can cause cramps and seizures.
- It is not advisable for pregnant women, as it reduces the heart rate of the fetus and is abortifacient.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.