Ginger is one of the most used plants in traditional Chinese medicine due to its many benefits and is a widely used ingredient in gastronomy, especially in the oriental one. This root treats various conditions with an intense flavor, especially stomach ailments, congestions, and colds. Suppose you want to use it as a natural remedy but do not know its use or the appropriate doses in this FastlyHealarticle. In that case, we explain the medicinal benefits of ginger and in which patients it is contraindicated.
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Ginger contraindications
Although ginger is a widely used natural remedy, this ingredient should not be used frequently by patients with certain conditions that may be affected by its intake instead of enjoying its benefits on our health.
Thus, ginger is contraindicated in cases of:
- Gastrointestinal diseases include ulcers, gastritis, irritable bowel syndrome, Crohn’s disease, and colitis.
- If you have high blood pressure, this root can increase blood pressure.
- People with gallstones.
- Those who consume medical treatment for diabetes, blood circulation, or high blood pressure.
Ginger infusion for gastrointestinal problems
One of ginger’s most widespread medicinal uses is to treat various gastrointestinal conditions. This is due to its digestive properties as this root increases the production of enzymes that promote the digestion of food and reduce heaviness, indigestion, and intestinal gas.
Therefore, the intake of ginger is recommended to:
- Improve digestion and reduce heaviness after a heavy meal.
- Reduce the presence of gas and flatulence.
- Fight nausea.
- Prevent bacterial infections that affect the stomach.
- Help eliminate bacteria that cause intestinal infections that cause symptoms such as diarrhea, stomach pain, and vomiting.
The best way to get these benefits is by drinking a cup of ginger tea after your main meals. To make it, bring a liter of water to boil and, once it has reached the boiling point, add a previously peeled and chopped ginger root, let it simmer for 10 minutes, and turn off the heat. Let it rest for ten more minutes and then remove the meat and drink a cup.
You can ingest a maximum of 3 cups a day in those moments that your stomach asks for it.
To treat colds and congestion.
Due to its remarkable ability to fight bacteria, its expectorant effect, and its properties to help the expulsion of phlegm, one of the best known medicinal uses of ginger is its ability to help fight colds, reduce nasal congestion, favor removing mucus, oppose sinusitis and fighting coughing up phlegm.
The best way to take advantage of all these benefits is by drinking 3 cups of hot ginger infusion a day. It is recommended to add the juice of half a lemon to enhance its antibacterial effect and provide a good touch of vitamin C.
Ginger to decrease inflammation and pain
Ginger is a natural anti-inflammatory and analgesic used to reduce stomach, joint, or PMS pain effectively. To achieve these effects, it is possible to use it in two ways:
- Infusions for stomach and menstrual pain: drinking between 2 and 3 cups of ginger infusion a day can help reduce this discomfort by deflating the area to be treated and reducing pain.
- Ginger Infusion Compresses Joint Pain: This root is very popular for treating joint pain and conditions such as arthritis. You should prepare an infusion of ginger in the same way you would if you were to ingest it. Once rested, wet a cloth in the information and apply the hot compress to the area affected by pain. Please leave it to act for 15 minutes, always with the material hot. If it cools, it dips back into the infusion. Repeat every 6 hours.
Ginger infusion and capsules to improve circulation
Those who suffer from circulatory problems, tired legs, or varicose veins can use the ability of ginger to improve blood circulation, reduce discomfort, and ensure better general health.
For this effect, you can ingest between 2 and 3 cups of infusion a day or consume 3 ginger capsules of 250 mg distributed in the main meals, which can be purchased in natural product stores. This is an easy way to enjoy its benefits. It is also convenient to incorporate this ingredient into the diet by eating it in salads, soups, or stews.
Eliminate toothache and bad breath by chewing ginger
The causes of toothache are diverse; however, one of ginger’s most popular medicinal uses is to chew a slice of this root with the affected tooth to take advantage of all its analgesic effects. To relieve discomfort, you can also apply compresses immersed in infusion on our face, right on the side where we feel the toothache.
And if you suffer from bad breath problems, chewing ginger will be of great help because its antibacterial powers can contribute to the control of this problem.
Other medicinal uses of this root
- Ginger essential oil is ideal for reducing muscle tension and pain. It should be applied in the area and perform a relaxing massage for a better effect.
- Prevent vomiting and nausea by ingesting 2 cups of infusion a day. It is essential not to take it on an empty stomach in these cases.
- Ideal to prevent dizziness, it can be ingested in the diet or as an infusion.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.